Blog

“Moral injury is when you do something, witness something, or learn about something that violates a deeply held moral code."

Family, and full calendars, not to mention financial strain, can stir up a lot of complex emotions during the holiday season. People generally feel a lot of pressure—from meeting other’s expectations to living up to the “perfect” holiday.

November is National Gratitude Month, and many people will think about what they’re grateful for. Read more about the connection between gratitude and positive mental health.