Blog
Nov 19, 2024, 9:17 AM
People who catastrophize often hold beliefs that danger is always present or that things might go wrong at any point.
Nov 13, 2024, 4:14 PM
At a basic level, eating disorders can be difficult to describe. There are several types, and they can look a little different.
Nov 11, 2024, 1:15 PM
“Moral injury is when you do something, witness something, or learn about something that violates a deeply held moral code."
Nov 7, 2024, 9:57 AM
Family, and full calendars, not to mention financial strain, can stir up a lot of complex emotions during the holiday season. People generally feel a lot of pressure—from meeting other’s expectations to living up to the “perfect” holiday.
Nov 4, 2024, 1:54 PM
November is National Gratitude Month, and many people will think about what they’re grateful for. Read more about the connection between gratitude and positive mental health.