Rogers Behavioral Health in Seattle

Our depression and mood disorders treatment is heavily based in cognitive behavioral therapy (CBT), where patients learn how to use behavioral activation (BA) to manage disorder symptoms. Dialectical behavior therapy (DBT)-informed skills help improve mindfulness, distress tolerance, regulation of emotions, and interpersonal effectiveness.

If appropriate, patients work with a therapist on exposures to address avoidance behaviors related to anxiety. Additionally, patients work through individual assignments, group therapy, and one-on-one meetings with a therapist.