While everyone cares about their appearance, body checking goes beyond typical self-awareness. It can become a repetitive behavior linked to anxiety, body image concerns, and eating disorders.
As we get older, changes in health, relationships, and daily life can affect emotional and mental well-being. While concerns can be common, they’re often overlooked.
Schizophrenia is a complex brain disorder that affects how a person thinks, feels, and perceives reality. It can be confusing and frightening for both the
Summer is a fun season of gatherings and celebrations. For someone in recovery from substance use, these events can bring unique challenges. As part of our Sunny Days,
When mental health symptoms become overwhelming or difficult to manage at home, more intensive mental health support is needed. Melissa Stoffel, MS, LPC, ICS, director
Taking the step into residential mental health treatment can feel like a lot to carry. It’s okay to feel unsure about being away from loved
Many people focus on exercising as part of a healthy lifestyle. But for some, concerns about muscle building can become overwhelming, affecting their mental health.
Many people use Body Mass Index (BMI), a quick calculation of height and weight, to measure health. While easy to use and widely recognized, BMI
Energy drinks are often marketed as a quick way for adults to boost focus and energy. Yet thanks to social media influence, targeted ads, colorful cans, and fruity flavors, they’re one
As the end of the school year approaches, students and parents often feel exhausted, but so do teachers. Between wrapping up lessons, managing transitions, and
