How people pleasing can affect your mental health
August 11, 2026
People-pleasing can seem like a positive trait, but it often comes at a personal cost. When we consistently put others first, we may lose sight
Blog
Back-to-school nutrition tips to support kids’ well-being
August 4, 2026
Back-to-school season means packing lunches, planning after-school snacks, and juggling meals around sports, activities, and homework. With so much to manage, how can you make sure your child is getting
The mental health risks first responders face and how support can help
July 27, 2026
First responders run toward danger when the rest of us run away. Day after day, they witness accidents, violence, and loss, putting their mental health at risk. Rogers Behavioral Health’s Jennifer
Is my child anxious? Common anxiety symptoms in kids
July 21, 2026
Many parents notice when something feels “off” with their child, even if they can’t quite name it. Anxiety in children can look different than it
Video games and mental health: 4 ways to maintain balance
July 15, 2026
Minecraft. Fortnite. Super Mario Bros. Video games like these are daily entertainment for kids and adults alike. But how much gaming is too much for
Understanding eating disorders among athletes
July 9, 2026
Athletes face unique challenges that can affect their relationship with food and their bodies. Rogers Behavioral Health’s Laina Nelson, M.A., M.S., doctoral psychology intern, Eating
What is a growth mindset?
July 6, 2026
Back-to-school season can bring challenges and unexpected circumstances for students and parents alike, whether it’s adjusting to a new school, managing academic pressures, or coping with difficult moments. How we respond
Disordered eating: Signs, causes, and when to get help
June 25, 2026
Subtle changes in eating habits can sometimes be a cause for concern. Rogers Behavioral Health’s Dr. Jody Langford, MD, medical director, Eating Disorder Recovery Center
Small actions make a big difference for your mental health
June 18, 2026
Sometimes, thinking small can help when you’re dealing with something big, like your mental health. When you’re struggling, it’s easy to let things slide, like
Telehealth: Meeting your mental health needs where you are
June 11, 2026
Telehealth is changing how you can access mental health care, from the safety and comfort of your home. Rogers Behavioral Health’s Stephanie Camacho, LPC, executive