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People who catastrophize often hold beliefs that danger is always present or that things might go wrong at any point.

At a basic level, eating disorders can be difficult to describe. There are several types, and they can look a little different.

“Moral injury is when you do something, witness something, or learn about something that violates a deeply held moral code."

Family, and full calendars, not to mention financial strain, can stir up a lot of complex emotions during the holiday season. People generally feel a lot of pressure—from meeting other’s expectations to living up to the “perfect” holiday.

November is National Gratitude Month, and many people will think about what they’re grateful for. Read more about the connection between gratitude and positive mental health.

“They say that you put tools in your toolbelt and I have my toolbelt fastened every single day, ready to take out the tools when I need them.”