Blog

Although rest has many health benefits, many people don’t get enough. We become most aware of our need for rest during times of illness or exhaustion, but we all need periods of rest every day to keep our mental and physical health in balance.

While returning to school brings anticipation and excitement, many students struggle with worries and fears beyond what’s considered the first-day jitters.

The increase of stress and uncertainty during an election year can affect a person’s quality of life and ability to perform daily activities. While feeling stressed during an election year is normal, it’s important to proactively take steps to manage…

The transition from home life to college can cause a variety of emotions for both parents and their children.

Loss of a loved one is like nothing else, stirring intense feelings of sadness, shock, and anger, and sometimes guilt and regret. Grief is a natural response to loss and is a complex and very personal process.