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Whether you’re struggling with mental health yourself, have a loved one who is suffering, or are unsure if someone you know is experiencing mental health challenges, it’s important to know the realities surrounding mental health.

Did you know that about 5 million adults in the U.S. are affected by posttraumatic stress disorder (PTSD) every year? Take our 7-question confidential quiz that can help determine if you or someone you know has a tendency toward PTSD.

Do you remember how you felt when you first started attending school? How about when you transitioned to high school? For some students, that stress doesn’t go away quite so easily and may lead to a deeper struggle.

You see the alert pop up on your phone or the headline on the nightly news about the latest mass shooting. As a parent your heart immediately sinks. And then your mind races to what types of questions your child might ask and how to best respond.