Blog

An alarming new trend has developed as the COVID-19 pandemic continues to evolve—mental health hotlines of all kinds are reporting a dramatic spike in calls.

With more time at home and reduced social contact, many have been finding themselves struggling with increased symptoms of depression. Dr. Rachel Leonard, PhD, LP, clinical director for Rogers in St. Paul, offers advice on steps you can take when…

Feeling frustrated? Overwhelmed? You’re not alone. Today, more people are turning to an ancient practice to alleviate stress.

The winter blues, winter funk, winter depression, seasonal affective disorder—it’s known by many names and whatever you call it, it can be debilitating. Most commonly known to the public as SAD, this is one of the most common subsets of depression.…

Dr. Stephanie Eken, Rogers’ regional medical director, helps us understand the short and long-term effects of bullying.

Exercise has long been known to improve physical well-being, but research also shows that physical activity has a positive impact on mental health. Whether you exercise to simply stay active or as part of therapy, the benefits are undeniable.