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An alarming new trend has developed as the COVID-19 pandemic continues to evolve—mental health hotlines of all kinds are reporting a dramatic spike in calls.

With the school year winding down, parents who have been schooling kids from home may be wondering if some of the things they’ve been noticing are cause for concern.

Talking about the uncertainties of COVID-19 and adapting to a new schedule can be hard for any child, but when you have a child struggling with a mental health disorder like OCD, anxiety, or depression, and the child is on the autism spectrum, it’s…

School is cancelled. Businesses are closed. And no one can say with certainty when life will get back to normal. Much of what we took for granted is not part of our daily routines, and that can cause a lot of stress and anxiety.

In times of uncertainty, it's common for the constant breaking news to increase anxiety surrounding the event and potential fallout. Here are strategies you can try to ease your worries and calm your mind.

Feeling frustrated? Overwhelmed? You’re not alone. Today, more people are turning to an ancient practice to alleviate stress.