How to find peace of mind during COVID-19

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School is cancelled. Businesses are closed. And no one can say with certainty when life will get back to normal. Much of what we took for granted is not part of our daily routines, and that can cause a lot of stress and anxiety.

In part four (above) of a six-part series on compassion resilience, two Rogers experts explain how a shift in our focus can help us experience peace of mind in the middle of the pandemic.

For more information on how to stay resilient during COVID-19, visit compassionresilencetoolkit.org.

Thanks to Sue McKenzie Dicks, vice president of healthy culture at Rogers Behavioral Health, and Sarah Reed, PhD, manager of program and evaluation at Rogers InHealth for sharing these strategies.  

Find help at Rogers

If you or a loved one are experiencing mental health symptoms that are causing concern, Rogers offers evidence-based therapy for children, adolescents, and adults throughout the country. Call 800-767-4411 or request a free, confidential screening online.

If you do not feel you need treatment right away, but may be concerned, we offer online quizzes to possibly provide some relief. While these quizzes do not provide a diagnosis, it could be the first step in finding the treatment you may need. Take our online Anxiety Quiz today.