Blog

Depression is more than simply “a case of the blues.” It’s a serious mental health condition where a low mood is much more severe and prolonged.

An alarming new trend has developed as the COVID-19 pandemic continues to evolve—mental health hotlines of all kinds are reporting a dramatic spike in calls.

Feeling frustrated? Overwhelmed? You’re not alone. Today, more people are turning to an ancient practice to alleviate stress.

The winter blues, winter funk, winter depression, seasonal affective disorder—it’s known by many names and whatever you call it, it can be debilitating. Most commonly known to the public as SAD, this is one of the most common subsets of depression.…

Exercise has long been known to improve physical well-being, but research also shows that physical activity has a positive impact on mental health. Whether you exercise to simply stay active or as part of therapy, the benefits are undeniable.

Suicide is the second leading cause of death in young people today—more than homicide, more than overdoses, more than cancer. In today’s blog we discuss the alarming rise of suicide among this age group and how we can help prevent it.