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Transcranial magnetic stimulation (TMS) is an outpatient procedure used when other more traditional methods of treatment, such as antidepressant medications, have not been successful, tolerated, or provided sufficient relief.

People who catastrophize often hold beliefs that danger is always present or that things might go wrong at any point.

“Moral injury is when you do something, witness something, or learn about something that violates a deeply held moral code."

People with borderline personality disorder (BPD) experience difficulty in three areas: mood, identity, and relationships. They struggle with a lot of negative emotions, and they have a hard time recovering from them.

“It isn't easy, it IS work, the work of healing and wellness. But it's the most important work you'll ever do.”

The biggest thing to be aware of is if someone talks about suicide, people should listen. That means they’re taking the concern seriously.