Blog

Even as school-age children are learning at home while their working parents try to balance their jobs and keep their children on task, Dr. Amanda Heins says it’s important to maintain as much normalcy as possible during these uncertain times.

While social distancing and staying at home may keep us healthy physically during the COVID-19 pandemic, it can take a toll on our mental health. Learn tips for staying mentally health during this time of social distancing.

As the coronavirus continues to spread, each day brings unsettling news and changes to our lives. People of all ages are trying to come to terms with the new normal—especially young children who may not fully understand these trying times.

In times of uncertainty, it's common for the constant breaking news to increase anxiety surrounding the event and potential fallout. Here are strategies you can try to ease your worries and calm your mind.

Feeling frustrated? Overwhelmed? You’re not alone. Today, more people are turning to an ancient practice to alleviate stress.

The winter blues, winter funk, winter depression, seasonal affective disorder—it’s known by many names and whatever you call it, it can be debilitating. Most commonly known to the public as SAD, this is one of the most common subsets of depression.…