Blog

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Apr 20, 2020, 3:55 PM
Too much screen time can have a negative effect on mental health. However, during the COVID-19 crisis when social distancing and isolation are necessary, we are being asked to intentionally avoid having the same level of in-person interaction that is…
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Apr 18, 2020, 12:01 PM
Kids are doing school at home. Parents are working from home. People can’t visit their loved ones in the hospital or nursing home. COVID-19 has brought significant change to our daily lives, but we can find reasons to be thankful.
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Apr 17, 2020, 10:34 AM
Everyone is feeling the stress of dealing with all the changes that are happening during the pandemic. Now more than ever it’s important to set healthy and appropriate boundaries.
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Apr 16, 2020, 10:19 AM
School is cancelled. Businesses are closed. And no one can say with certainty when life will get back to normal. Much of what we took for granted is not part of our daily routines, and that can cause a lot of stress and anxiety.
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Apr 15, 2020, 10:51 AM
Everyone deals with a crisis in their own way. People are experiencing different emotions during COVID-19 as they process what’s going on around them, and that can lead to conflict.
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Apr 14, 2020, 1:10 PM
We are living in unprecedented times. COVID-19 has changed everything that was routine and familiar, yet we can be tempted to think we should behave as though it hasn’t. We need to adjust our expectations of ourselves and everyone else.
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