Blog

Do you remember how you felt when you first started attending school? How about when you transitioned to high school? For some students, that stress doesn’t go away quite so easily and may lead to a deeper struggle.

School can be a stressful time for children and teens, and kids experience stress at increased levels for a variety of reasons. Anxiety is something that everyone experiences, but when it starts to disrupt someone’s life, it’s time to seek help from…

The practice of “mindfulness” is becoming more commonplace as part of mental health treatment as research demonstrates that mindfulness helps reduce anxiety and depression.

Every day teachers, guidance counselors, and school social workers encounter students struggling with anxiety. We discuss the warning signs and how educators and parents can work together to help children who are suffering.

Have you ever felt anxious about taking a test, giving a presentation, or running a race? Everyone experiences anxiety at some point in their life. But when does healthy anxiety become an anxiety disorder?

As children in your community participate in this year’s trick-or-treat, many will shriek with excitement from the scary costumes, ghoulish décor and other Halloween horrors. The day after, the frightening excitement will melt away and children will…