Blog

Exercise has long been known to improve physical well-being, but research also shows that physical activity has a positive impact on mental health. Whether you exercise to simply stay active or as part of therapy, the benefits are undeniable.

Suicide is the second leading cause of death in young people today—more than homicide, more than overdoses, more than cancer. In today’s blog we discuss the alarming rise of suicide among this age group and how we can help prevent it.

Growing up, Dylan seemed to be on the right track with good grades and lots of friends, but by the end of middle school, he was already in engaged in drinking alcohol, and smoking cigarettes and marijuana. The downward spiral continued for several…

Affecting nearly 4% of adults, bipolar disorder is marked by dramatic shifts in mood, energy, and activity levels that prevent a person from participating in typical daily tasks.

When antidepressant medication has proven ineffective, transcranial magnetic stimulation may be a solution for those who have been diagnosed with major depressive disorder (MDD).

Do you remember how you felt when you first started attending school? How about when you transitioned to high school? For some students, that stress doesn’t go away quite so easily and may lead to a deeper struggle.