Introduction to Mindfulness

Dr. Erik Ulland, medical director of the Nashotah Center for DBT Female Adolescent Residential Care, gives an overview of what mindfulness is and the impact it has on mental health.

Related resources

#
Live Q&A: Treatment during COVID
A Q&A with Dr. Sanjaya Saxena, MD, psychiatrist at Rogers' San Diego…
Learn more
#
What is Family Therapy?
Families play a crucial role in their loved one's recovery. Learn how…
Learn more
#
Rogers launches telehealth treatment in response to COVID-19
During this time of increased stress and anxiety, those dealing with mental…
Learn more

Call 800-767-4411 or go to rogersbh.org to request a free screening.