Introduction to Mindfulness
Dr. Erik Ulland, medical director of the Nashotah Center for DBT Adolescent Residential Care, gives an overview of what mindfulness is and the impact it has on mental health.
Related resources
"I want you to think of the wildest extreme that you went to for your…
Research shows that left untreated, youth with anxiety tend to perform…
Primary Behavioral Health is a group-based program for adults and…