How healthy boundaries help us be more compassionate during COVID-19

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Everyone is feeling the stress of dealing with all the changes that are happening during the pandemic. Now more than ever it’s important to set healthy and appropriate boundaries.

In part five of a six-part series on compassion resilience, two Rogers experts explain how saying no helps us get what we need to stay healthy.

For more information on how to stay resilient during COVID-19, visit compassionresilencetoolkit.org.

Thanks to Sue McKenzie Dicks, vice president of healthy culture at Rogers Behavioral Health, and Sarah Reed, PhD, manager of program and evaluation at Rogers InHealth for sharing these strategies. 

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If you or a loved one are experiencing mental health symptoms that are causing concern, Rogers offers evidence-based therapy for children, adolescents, and adults throughout the country. Call 800-767-4411 or request a free, confidential screening online.