Simple things to reduce stress during COVID-19

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Kids are doing school at home. Parents are working from home. People can’t visit their loved ones in the hospital or nursing home. COVID-19 has brought significant change to our daily lives, but we can find reasons to be thankful.

In the last part of a six-part series on compassion resilience, two Rogers experts share simple things you can do to reduce stress and increase gratitude during this crisis.

For more information on how to stay resilient during COVID-19, visit compassionresilencetoolkit.org.

Thanks to Sue McKenzie Dicks, vice president of healthy culture at Rogers Behavioral Health, and Sarah Reed, PhD, manager of program and evaluation at Rogers InHealth for sharing these strategies.

Find help at Rogers

If you or a loved one are experiencing mental health symptoms that are causing concern, Rogers offers evidence-based therapy for children, adolescents, and adults throughout the country. Call 800-767-4411 or request a free, confidential screening online.