Why attachment matters for mental health
September 28, 2026
Our earliest relationships leave a lasting impression. These bonds, known as attachment, are the building blocks of our emotional well-being. They shape how we see
Blog
What is a quarter-life crisis? Understanding young adult mental health
September 10, 2026
The transition into adulthood isn’t always clear-cut. Young adults navigate big decisions and changing responsibilities. It’s normal to experience periods of uncertainty along the way. Rogers Behavioral Health’s Dr. Sarah R. Lee, PhD, LP, psychologist, OCD and
What is mental load? 10 signs you’re carrying too much
August 24, 2026
With the new school year underway, many parents find themselves juggling even more. School events, homework routines, and sports practices are added to an already
How people pleasing can affect your mental health
August 11, 2026
People-pleasing can seem like a positive trait, but it often comes at a personal cost. When we consistently put others first, we may lose sight
Back-to-school nutrition tips to support kids’ well-being
August 4, 2026
Back-to-school season means packing lunches, planning after-school snacks, and juggling meals around sports, activities, and homework. With so much to manage, how can you make sure your child is getting
Video games and mental health: 4 ways to maintain balance
July 15, 2026
Minecraft. Fortnite. Super Mario Bros. Video games like these are daily entertainment for kids and adults alike. But how much gaming is too much for
What is a growth mindset?
July 6, 2026
Back-to-school season can bring challenges and unexpected circumstances for students and parents alike, whether it’s adjusting to a new school, managing academic pressures, or coping with difficult moments. How we respond
Telehealth: Meeting your mental health needs where you are
June 11, 2026
Telehealth is changing how you can access mental health care, from the safety and comfort of your home. Rogers Behavioral Health’s Stephanie Camacho, LPC, executive
Outpatient mental health treatment: Support beyond weekly therapy
June 8, 2026
If you’re struggling with your mental health and need more support than weekly outpatient visits with a therapist, partial hospitalization programs (PHP) or intensive outpatient
Rethinking healthy weight: Why BMI misses the mark
April 21, 2026
Many people use Body Mass Index (BMI), a quick calculation of height and weight, to measure health. While easy to use and widely recognized, BMI
