How people pleasing can affect your mental health
August 11, 2026
People-pleasing can seem like a positive trait, but it often comes at a personal cost. When we consistently put others first, we may lose sight
Blog
Back-to-school nutrition tips to support kids’ well-being
August 4, 2026
Back-to-school season means packing lunches, planning after-school snacks, and juggling meals around sports, activities, and homework. With so much to manage, how can you make sure your child is getting
Video games and mental health: 4 ways to maintain balance
July 15, 2026
Minecraft. Fortnite. Super Mario Bros. Video games like these are daily entertainment for kids and adults alike. But how much gaming is too much for
What is a growth mindset?
July 6, 2026
Back-to-school season can bring challenges and unexpected circumstances for students and parents alike, whether it’s adjusting to a new school, managing academic pressures, or coping with difficult moments. How we respond
Telehealth: Meeting your mental health needs where you are
June 11, 2026
Telehealth is changing how you can access mental health care, from the safety and comfort of your home. Rogers Behavioral Health’s Stephanie Camacho, LPC, executive
Outpatient mental health treatment: Support beyond weekly therapy
June 8, 2026
If you’re struggling with your mental health and need more support than weekly outpatient visits with a therapist, partial hospitalization programs (PHP) or intensive outpatient
Rethinking healthy weight: Why BMI misses the mark
April 21, 2026
Many people use Body Mass Index (BMI), a quick calculation of height and weight, to measure health. While easy to use and widely recognized, BMI
How energy drinks impact mental health
April 17, 2026
Energy drinks are often marketed as a quick way for adults to boost focus and energy. Yet thanks to social media influence, targeted ads, colorful cans, and fruity flavors, they’re one
Preventing teacher burnout
April 8, 2026
As the end of the school year approaches, students and parents often feel exhausted, but so do teachers. Between wrapping up lessons, managing transitions, and
Neurodiversity: Embracing differences while supporting mental health
March 16, 2026
Every brain is unique, and that’s something to celebrate. Neurodiverse people experience challenges, yet bring strengths, creativity, and unique perspectives. Rogers Behavioral Health’s Dr. Amanda
