When mental health symptoms become overwhelming or difficult to manage at home, more intensive mental health support is needed. Melissa Stoffel, MS, LPC, ICS, director
Taking the step into residential mental health treatment can feel like a lot to carry. It’s okay to feel unsure about being away from loved
Many people focus on exercising as part of a healthy lifestyle. But for some, concerns about muscle building can become overwhelming, affecting their mental health.
Many people use Body Mass Index (BMI), a quick calculation of height and weight, to measure health. While easy to use and widely recognized, BMI
Eating disorders in children and teens often develop slowly over time. It’s not uncommon for parents to miss the symptoms of eating disorders. Claire Kinney, MA,
Shannon says her struggle with perfectionism began in high school while playing softball. Over time, that need for control turned into an eating disorder. “I
Misinformation about eating disorders can prevent people from getting the help they need. Since eating disorders are among the deadliest mental health conditions, having the right information is critical. Rogers
Navigating a wide variety of foods during the holidays can be tricky. Savory food and sweet treats are everywhere. Some people indulge temporarily, then return
When we think about taking care of our mental health, therapy, medication, and stress management usually come to mind. But we often don’t consider another important part
Maybe you’re excited about your family reunion picnic this summer. Then you remember your cousin, the same age, who always comments about the food you
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