While everyone cares about their appearance, body checking goes beyond typical self-awareness. It can become a repetitive behavior linked to anxiety, body image concerns, and eating disorders.
Summer is a fun season of gatherings and celebrations. For someone in recovery from substance use, these events can bring unique challenges. As part of our Sunny Days,
As the end of the school year approaches, students and parents often feel exhausted, but so do teachers. Between wrapping up lessons, managing transitions, and
What is social anxiety? Social anxiety is not the same as being a little shy or introverted. It involves an intense fear of social situations,
Maybe you’re excited about your family reunion picnic this summer. Then you remember your cousin, the same age, who always comments about the food you
With summertime comes the inevitable cry from kids everywhere, “There’s nothing to do!” Parents immediately feel like they need to step in and entertain. But
Everywhere we turn, we’re bombarded with images of how we “should” look, along with unsolicited advice on achieving idealized – and unrealistic – beauty standards.
How common is OCD? Anxiety disorders are the most common mental health disorders among men, with an estimated three million who have experienced a panic
What is binge eating? Binge eating refers to consuming a large amount of food in one sitting or window of time. It has to be
What are some struggles young adults face? Young adults, meaning people between 18 and their mid-20s, face unique challenges. They’re transitioning out of high school
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