Adults Archives

The image portrays a wicker picnic basket with red and white checkered fabric lining and handles made of light wood. It sits on a matching red and white checkered picnic blanket. The scene is set outdoors in a sunny park with a blurred background of green grass and white flowers, suggesting a leisurely atmosphere. In the top left corner is the text "Ditching diet talk," and in the top right corner, there is a sun-like graphic with the words "Sunny Days Healthy Minds."

4 tips for preventing diet talk from affecting your body image

July 7, 2025

Maybe you’re excited about your family reunion picnic this summer. Then you remember your cousin, the same age, who always comments about the food you

The image shows a man and a woman walking hand-in-hand along a path in a garden setting. The man on the left is wearing a light polo shirt, shorts, and a cap, and he is holding a retractable dog leash. The woman on the right is wearing a long cardigan, a white top, and black pants. She appears to be smiling. The background features lush greenery, with tall trees and various plants. In the upper right corner, there is a graphic of a sun with the words "Sunny Days Healthy Minds" written inside. A quote overlays the image on the right: “I feel like a different person. I’m content and happy.”

Craig’s OCD journey: How Rogers helped him rise above

June 9, 2025

How common is OCD? Anxiety disorders are the most common mental health disorders among men, with an estimated three million who have experienced a panic

The image features three young adults, all smiling and facing towards the right side. The foreground focuses on a woman with curly hair, joyously smiling. Next to her is a man with short hair, also smiling widely. In the background, another young woman is smiling. The background is blurred, suggesting an outdoor setting. At the top left, the text reads, "Stress, change, and mental health in young adults." In the top right corner, a sun icon contains the text "Sunny Days Healthy Minds.

Supporting young adults’ mental health through life’s transitions

May 21, 2025

What are some struggles young adults face? Young adults, meaning people between 18 and their mid-20s, face unique challenges. They’re transitioning out of high school

An adult and a child stretch on a wooden floor with a plain white background, along with text : SUMMER PARENTING: 4 strategies for staying mentally balanced In the top right, there is a yellow sun graphic with the words "Sunny Days, Healthy Minds."

How parents can prioritize self-care this summer

April 29, 2025

Summer is a much-anticipated season for families—longer days, new adventures, and more time together. But for parents, summer also brings unique challenges, such as disrupted

The image features a blurred background of a garden with lush greenery and colorful flowers in soft focus, creating a serene and vibrant atmosphere. In the foreground, there is a wooden table surface with visible grain and texture, adding a natural element to the image. The table is light brown with distinct planks. The text "FAMILY FOUNDATIONS How to be a healthier family" is displayed prominently at the top.

3 habits of healthy families

April 15, 2025

Picture this: It’s a typical and chaotic weekday evening. Kids are hunched over their homework while worrying about their relationships at school. Parents and caregivers

Men’s mental health and the connection to physical health and friendship

June 11, 2024

June is Men’s Health Month, highlighting the unique health issues men may face. Timothy Ellingstad, PhD, psychologist and clinical director at Rogers in Kenosha, gives us a deeper look at how different factors play into wellbeing, including the impact of bonds with others.