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The image depicts a diverse group of people seated around a picnic table outdoors. They're talking and laughing, enjoying a summer meal without substances.

Summer in substance use recovery

May 18, 2026

Summer is a fun season of gatherings and celebrations. For someone in recovery from substance use, these events can bring unique challenges. As part of our Sunny Days,

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Treating substance use and mental health at the same time

April 6, 2026

When someone is misusing substances, such as alcohol or prescription drugs, they’re often navigating mental health challenges, too. One survey says 35% of U.S. adults

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Mental health and Veterans: The hidden impact of war news

March 10, 2026

For many Veterans, news of war can stir more than concern. It can reopen difficult memories and emotions and bring them back to the surface.

Why back-to-school starts with parents building resilience

August 4, 2025

As summer slowly fades to fall, change is in the air, for children and parents. New schedules and pressures can feel overwhelming, but this season

The image shows a young woman standing against a light-colored wall, appearing contemplative. She has her arms crossed and is holding a light gray bag with a brown strap over her shoulder. She wears glasses, a light mint-green blouse, and blue jeans. The background features blurred figures moving past her, conveying a sense of busyness or a crowded environment. The top left corner has large text that reads "Social Anxiety: Not Just Shyness." In the top right corner, there's a sun-shaped emblem with the words "Sunny Days Healthy Minds."

4 strategies to manage social anxiety

July 10, 2025

What is social anxiety? Social anxiety is not the same as being a little shy or introverted. It involves an intense fear of social situations,

The image portrays a wicker picnic basket with red and white checkered fabric lining on a matching red and white checkered picnic blanket. In the top left corner is the text "Ditching diet talk," and in the top right corner, there is a sun-like graphic with the words "Sunny Days Healthy Minds."

4 tips for preventing diet talk from affecting your body image

July 7, 2025

Maybe you’re excited about your family reunion picnic this summer. Then you remember your cousin, the same age, who always comments about the food you

The image shows a man who was a former Rogers OCD and anxiety patient and his wife walking hand-in-hand along a path in a garden setting. In the upper right corner, there is a graphic of a sun with the words "Sunny Days Healthy Minds" written inside. A quote overlays the image on the right: “I feel like a different person. I’m content and happy.”

Craig’s OCD journey: How Rogers helped him rise above

June 9, 2025

How common is OCD? Anxiety disorders are the most common mental health disorders among men, with an estimated three million who have experienced a panic

The image features three young adults, all smiling and facing towards the right side. The foreground focuses on a woman with curly hair, joyously smiling. Next to her is a man with short hair, also smiling widely. In the background, another young woman is smiling. The background is blurred, suggesting an outdoor setting. At the top left, the text reads, "Stress, change, and mental health in young adults." In the top right corner, a sun icon contains the text "Sunny Days Healthy Minds.

Supporting young adults’ mental health through life’s transitions

May 21, 2025

What are some struggles young adults face? Young adults, meaning people between 18 and their mid-20s, face unique challenges. They’re transitioning out of high school

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How parents can prioritize self-care this summer

April 29, 2025

Summer is a much-anticipated season for families—longer days, new adventures, and more time together. But for parents, summer also brings unique challenges, such as disrupted

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3 habits of healthy families

April 15, 2025

Picture this: It’s a typical and chaotic weekday evening. Kids are hunched over their homework while worrying about their relationships at school. Parents and caregivers

Blog

Summer in substance use recovery

Treating substance use and mental health at the same time

Mental health and Veterans: The hidden impact of war news

Why back-to-school starts with parents building resilience

4 strategies to manage social anxiety

4 tips for preventing diet talk from affecting your body image

Craig’s OCD journey: How Rogers helped him rise above

Supporting young adults’ mental health through life’s transitions

How parents can prioritize self-care this summer

3 habits of healthy families

Begin the journey toward healing and hope today

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