When we think about taking care of our mental health, therapy, medication, and stress management usually come to mind. But we often don’t consider another important part
While bipolar disorder and borderline personality disorder share some symptoms, understanding their key differences is critical for getting the right help and support. Rogers’ Dr.
If organizing your day, finishing tasks, or remembering what you need to do feels harder than it should, the reason may not be lack of
What are some struggles young adults face? Young adults, meaning people between 18 and their mid-20s, face unique challenges. They’re transitioning out of high school
What is high-functioning depression? High-functioning depression isn’t an official clinical diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). However, it’s a term
What is catastrophizing? Catastrophizing is when someone always expects the worst and thinks things will turn out as badly as possible. This is where the
Veterans, military service members, and first responders have unique experiences that contribute to their mental health. They may find themselves in situations where they feel
What is BPD? People with borderline personality disorder (BPD) experience difficulty in three areas: mood, identity, and relationships. They struggle with a lot of negative
“It isn’t easy, it IS work, the work of healing and wellness. But it’s the most important work you’ll ever do.”
The biggest thing to be aware of is if someone talks about suicide, people should listen. That means they’re taking the concern seriously.
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