Residential mental health care: How a typical day supports recovery
May 5, 2026
Taking the step into residential mental health treatment can feel like a lot to carry. It’s okay to feel unsure about being away from loved
Muscle dysmorphia: When muscle building becomes a concern
April 30, 2026
Many people focus on exercising as part of a healthy lifestyle. But for some, concerns about muscle building can become overwhelming, affecting their mental health.
How energy drinks impact mental health
April 17, 2026
Energy drinks are often marketed as a quick way for adults to boost focus and energy. Yet thanks to social media influence, targeted ads, colorful cans, and fruity flavors, they’re one
Preventing teacher burnout
April 8, 2026
As the end of the school year approaches, students and parents often feel exhausted, but so do teachers. Between wrapping up lessons, managing transitions, and
How to break the cycle of negative self-talk
March 12, 2026
You’ve probably heard that voice inside your head saying things like, “Nothing I do is ever good enough” or “I can’t do anything right.” Our
5 ways journaling supports mental and emotional health
March 2, 2026
Journaling can be a simple tool for supporting emotional well-being. Whether you’re in mental health treatment or simply looking for healthier ways to cope with
Protecting your mental health during distressing news cycles
February 3, 2026
When the news is filled with difficult headlines, it’s natural to feel overwhelmed. Constant exposure to negative news can take a toll on our mental
Christina’s story: Finding hope beyond anxiety
January 27, 2026
As a child, getting dressed every morning was difficult for Christina. Certain fabrics and textures triggered intense anxiety, even panic attacks. “I would wear the same safe clothes every day,” Christina shares.
Zoë’s story: How compassionate care saved her life
December 22, 2025
“I first came to Rogers in Minnesota for help with my self-harm, depression, and social anxiety. In my head, it was just something I was
Debunking 3 common myths about body-focused repetitive behaviors
November 19, 2025
What are body-focused repetitive behaviors? Body-focused repetitive behaviors (BFRBs) are difficult to control and characterized by strong, repetitive, and impulsive urges to manipulate one’s own
