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dotted with yellow and white flowers. They are wearing a light gray top and dark pants, with headphones resting on their ears. The person appears relaxed, with their eyes closed and arms behind their head. In the top-left corner, white text reads, "7 strategies for taking charge of your emotions." In the top-right corner, a yellow sun icon contains the words "Sunny Days Healthy Minds" in a circular pattern.

Managing your emotions

Why can managing our emotions be challenging? The first step to managing our emotions is identifying what we’re feeling, and that can be difficult. Physical

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The image features a blurred background of a garden with lush greenery and colorful flowers in soft focus, creating a serene and vibrant atmosphere. In the foreground, there is a wooden table surface with visible grain and texture, adding a natural element to the image. The table is light brown with distinct planks. The text "FAMILY FOUNDATIONS How to be a healthier family" is displayed prominently at the top.

3 habits of healthy families

Picture this: It’s a typical and chaotic weekday evening. Kids are hunched over their homework while worrying about their relationships at school. Parents and caregivers

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