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The image shows two individuals seated indoors, focusing on emotional support. The person on the left, with braided hair tied into a bun and wearing a green shirt, is leaning forward with a distressed expression, covering their face with one hand. The person on the right, wearing a light blue shirt, gently rests a hand on the other's shoulder in a comforting gesture. The background is softly blurred, featuring light-colored furniture and curtains.

What is complex PTSD?

Can you define trauma and PTSD? Trauma can occur when a person, or someone they love, experiences serious injury, a life-threatening situation, or sexual or

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dotted with yellow and white flowers. They are wearing a light gray top and dark pants, with headphones resting on their ears. The person appears relaxed, with their eyes closed and arms behind their head. In the top-left corner, white text reads, "7 strategies for taking charge of your emotions." In the top-right corner, a yellow sun icon contains the words "Sunny Days Healthy Minds" in a circular pattern.

Managing your emotions

Why can managing our emotions be challenging? The first step to managing our emotions is identifying what we’re feeling, and that can be difficult. Physical

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