As we get older, changes in health, relationships, and daily life can affect emotional and mental well-being. While concerns can be common, they’re often overlooked.
Rogers Behavioral Health’s Dr. Adrianne McCullars, PhD, vice president of clinical services, shares what to watch for and ten simple habits that can make a meaningful difference.
What mental health challenges are most common for people who are 55+?
The most common mental health challenges people 55 and older face are depression, anxiety disorders, grief-related concerns, and cognitive changes.
How can life changes impact mental well-being?
People often experience significant transitions later in life that can impact their mental well-being. For example:
Retirement: Affects identity and daily routine
Health concerns: Increase stress and anxiety
Loss of a loved one: Causes grief and loneliness
These changes can disrupt a person’s sense of purpose, independence, and connection. Without adequate support, these stressors can increase the risk of depression, anxiety, or withdrawal from meaningful activities.
What warning signs might suggest an older adult is struggling with their mental health?
Warning signs that an older adult may be struggling with their mental health include:
- Noticeable changes in mood
- Increased irritability
- Withdrawal from social activities
- Changes in sleep or appetite
- Low energy
- Loss of interest in previously enjoyed activities
Sometimes, mental health concerns show up as physical complaints with no clear medical cause, such as:
- Headaches
- Fatigue
- Chronic pain
- Stomach or digestive issues
- General physical aches
Although these physical symptoms can be easy to overlook, it’s important to recognize the strong connection between physical and mental health. Stress and emotional distress can increase physical symptoms. Because of this mind-body connection, it’s important to look at the whole person to determine if someone might need additional support.
How can stigma make it harder for older adults to seek help?
Many older adults grew up in a time when mental health wasn’t discussed openly, and challenges were seen as a sign of weakness or something to be handled privately. This stigma can lead to someone being reluctant to acknowledge symptoms or seek support. They may:
- Minimize their experiences
- Avoid discussing emotional concerns
- Feel shame about needing support
Stigma can cause people to struggle longer than they need to, even when effective treatments are available.
What are healthy habits that can support mental well-being later in life?
Ten healthy habits to support mental well-being, especially later in life include:
- Maintain routine and structure
- Get regular physical activity, even light movement like walking
- Engage with others socially
- Have balanced nutrition
- Get consistent sleep
- Pursue activities that promote purpose, such as volunteering, hobbies, or learning new skills
- Do mindfulness practices
- Journal for your mental health
- Stay connected to a supportive community that can help build resilience
- Stay engaged in your healthcare by attending regular check-ups and openly communicating with providers about both physical and mental health
How can family members support an older loved one who may be experiencing mental health concerns?
Family members can help by staying engaged, listening without judgment, and encouraging open conversations about mental health. It’s important to validate feelings rather than dismiss them. Gently encourage professional support when needed.
I also recommend helping with scheduling appointments, providing transportation, or attending visits to reduce barriers to care. Consistent connection and reassurance can make a significant difference.
What is Rogers new Lifewell program?
Rogers’ Lifewell program is for adults 55 and older and focuses on building healthy daily habits while providing individualized care and a strong sense of community. It’s flexible to meet different levels of independence, cognitive needs, and life experiences.
Structured group sessions help participants feel understood, respected, and supported. Experiential therapy includes movement and art-based activities to support physical health, social connection, and overall well-being.
Rogers offers mental health support
If you or a loved one is struggling with mental health, help is a phone call away.
For a free, confidential screening, call 833-308-5887.
Depression, anxiety, grief, and changes in memory or thinking are the most common concerns.
Transitions like retirement, health problems, or losing a loved one can impact routine, identity, and social connection. This can increase the risk of depression or anxiety.
Look for changes in mood, irritability, low energy, withdrawal from others, sleep or appetite changes, or loss of interest in activities.
Helpful habits include staying active, keeping a routine, getting good sleep, eating well, staying socially connected, and finding purpose through hobbies or volunteering.
Listen without judgment, stay connected, and encourage open conversations. You can also help with appointments, transportation, or finding care.
