How mindfulness can boost your mental health
December 11, 2024
We live in a fast-paced world where it can be difficult to slow down, pause, and focus on one thing at a time. All too
Spirituality and mental health recovery
December 5, 2024
Calling it, “our soul song,” Rogers Behavioral Health’s chaplain, Jeromy J. Wells explained spirituality and provided simple ways to practice it in part one of
The connection between spirituality and mental health
December 3, 2024
Research shows spirituality is an important part of a person’s well-being, providing a framework for hope, meaning, and purpose. Engaging in spiritual practices can foster
TMS: What it is and who can benefit
November 26, 2024
What is TMS? Transcranial magnetic stimulation, often referred to as TMS therapy, is an outpatient procedure used when other more traditional methods of treatment, such
How Alysa found hope for her OCD at Rogers
November 25, 2024
“I have had OCD and anxiety for as long as I can remember. In mid-2020 during the pandemic, my OCD became very severe, and my
Catastrophic thinking: 3 ways to challenge negative thoughts
November 19, 2024
What is catastrophizing? Catastrophizing is when someone always expects the worst and thinks things will turn out as badly as possible. This is where the
Rogers’ expert explains: What is an eating disorder?
November 13, 2024
At a basic level, eating disorders can be difficult to describe. There are several types, and they can look a little different. They can look
Moral injury: How Rogers’ unique program helps people heal
November 11, 2024
Veterans, military service members, and first responders have unique experiences that contribute to their mental health. They may find themselves in situations where they feel
Strategies for managing stress during the holiday season
November 7, 2024
Family, and full calendars, not to mention financial strain, can stir up a lot of complex emotions during the holiday season. Rogers Behavioral Health’s Dr.
Gratitude and mental health benefits
November 4, 2024
November is National Gratitude Month and marks the beginning of the season when many people think about what they’re grateful for. Rogers’ Krystle vanDeursen explains