Many people focus on exercising as part of a healthy lifestyle. But for some, concerns about muscle building can become overwhelming, affecting their mental health.
Many people use Body Mass Index (BMI), a quick calculation of height and weight, to measure health. While easy to use and widely recognized, BMI
Energy drinks are often marketed as a quick way for adults to boost focus and energy. Yet thanks to social media influence, targeted ads, colorful cans, and fruity flavors, they’re one
As the end of the school year approaches, students and parents often feel exhausted, but so do teachers. Between wrapping up lessons, managing transitions, and
When someone is misusing substances, such as alcohol or prescription drugs, they’re often navigating mental health challenges, too. One survey says 35% of U.S. adults
School and homework can be especially challenging for children with OCD or anxiety, not to mention stressful for parents, too. Rogers Behavioral Health’s Mary Carncross and Amanda
Eating disorders in children and teens often develop slowly over time. It’s not uncommon for parents to miss the symptoms of eating disorders. Claire Kinney, MA,
Every brain is unique, and that’s something to celebrate. Neurodiverse people experience challenges, yet bring strengths, creativity, and unique perspectives. Rogers Behavioral Health’s Dr. Amanda
You’ve probably heard that voice inside your head saying things like, “Nothing I do is ever good enough” or “I can’t do anything right.” Our
For many Veterans, news of war can stir more than concern. It can reopen difficult memories and emotions and bring them back to the surface.
