Rethinking healthy weight: Why BMI misses the mark
April 21, 2026
Many people use Body Mass Index (BMI), a quick calculation of height and weight, to measure health. While easy to use and widely recognized, BMI
How energy drinks impact mental health
April 17, 2026
Energy drinks are often marketed as a quick way for adults to boost focus and energy. Yet thanks to social media influence, targeted ads, colorful cans, and fruity flavors, they’re one
Preventing teacher burnout
April 8, 2026
As the end of the school year approaches, students and parents often feel exhausted, but so do teachers. Between wrapping up lessons, managing transitions, and
Treating substance use and mental health at the same time
April 6, 2026
When someone is misusing substances, such as alcohol or prescription drugs, they’re often navigating mental health challenges, too. One survey says 35% of U.S. adults
OCD and anxiety at school: A parent’s guide
March 31, 2026
School and homework can be especially challenging for children with OCD or anxiety, not to mention stressful for parents, too. Rogers Behavioral Health’s Mary Carncross and Amanda
5 ways parents can support kids in eating disorder treatment
March 25, 2026
Eating disorders in children and teens often develop slowly over time. It’s not uncommon for parents to miss the symptoms of eating disorders. Claire Kinney, MA,
Neurodiversity: Embracing differences while supporting mental health
March 16, 2026
Every brain is unique, and that’s something to celebrate. Neurodiverse people experience challenges, yet bring strengths, creativity, and unique perspectives. Rogers Behavioral Health’s Dr. Amanda
How to break the cycle of negative self-talk
March 12, 2026
You’ve probably heard that voice inside your head saying things like, “Nothing I do is ever good enough” or “I can’t do anything right.” Our
Mental health and Veterans: The hidden impact of war news
March 10, 2026
For many Veterans, news of war can stir more than concern. It can reopen difficult memories and emotions and bring them back to the surface.
5 ways journaling supports mental and emotional health
March 2, 2026
Journaling can be a simple tool for supporting emotional well-being. Whether you’re in mental health treatment or simply looking for healthier ways to cope with