Summer Programs Archives

The image shows a young woman standing against a light-colored wall, appearing contemplative. She has her arms crossed and is holding a light gray bag with a brown strap over her shoulder. She wears glasses, a light mint-green blouse, and blue jeans. The background features blurred figures moving past her, conveying a sense of busyness or a crowded environment. The top left corner has large text that reads "Social Anxiety: Not Just Shyness." In the top right corner, there's a sun-shaped emblem with the words "Sunny Days Healthy Minds."

4 strategies to manage social anxiety

July 10, 2025

What is social anxiety? Social anxiety is not the same as being a little shy or introverted. It involves an intense fear of social situations,

The image portrays a wicker picnic basket with red and white checkered fabric lining and handles made of light wood. It sits on a matching red and white checkered picnic blanket. The scene is set outdoors in a sunny park with a blurred background of green grass and white flowers, suggesting a leisurely atmosphere. In the top left corner is the text "Ditching diet talk," and in the top right corner, there is a sun-like graphic with the words "Sunny Days Healthy Minds."

4 tips for preventing diet talk from affecting your body image

July 7, 2025

Maybe you’re excited about your family reunion picnic this summer. Then you remember your cousin, the same age, who always comments about the food you

The image shows a young child with long dark hair, wearing a white shirt, concentrating on drawing with a red pencil on a piece of paper. The background is blurred, featuring a bright outdoor setting with green foliage, creating a soft focus. In the top left corner, there is text in bold and regular fonts. In the top right corner, there is a sun graphic with text inside. : Sunny Days, Healthy Minds. Transcribed Text:I’m bored: Why parents shouldn’t rush to the rescue "I’m bored: Why parents shouldn’t rush to the rescue

Mental health in summer: Benefits of boredom

June 24, 2025

With summertime comes the inevitable cry from kids everywhere, “There’s nothing to do!” Parents immediately feel like they need to step in and entertain. But

6 steps you can take to boost your body image

June 17, 2025

Everywhere we turn, we’re bombarded with images of how we “should” look, along with unsolicited advice on achieving idealized – and unrealistic – beauty standards.

The image shows a man and a woman walking hand-in-hand along a path in a garden setting. The man on the left is wearing a light polo shirt, shorts, and a cap, and he is holding a retractable dog leash. The woman on the right is wearing a long cardigan, a white top, and black pants. She appears to be smiling. The background features lush greenery, with tall trees and various plants. In the upper right corner, there is a graphic of a sun with the words "Sunny Days Healthy Minds" written inside. A quote overlays the image on the right: “I feel like a different person. I’m content and happy.”

Craig’s OCD journey: How Rogers helped him rise above

June 9, 2025

How common is OCD? Anxiety disorders are the most common mental health disorders among men, with an estimated three million who have experienced a panic

Binge eating disorder: When eating feels out of control

May 29, 2025

What is binge eating? Binge eating refers to consuming a large amount of food in one sitting or window of time. It has to be

The image features three young adults, all smiling and facing towards the right side. The foreground focuses on a woman with curly hair, joyously smiling. Next to her is a man with short hair, also smiling widely. In the background, another young woman is smiling. The background is blurred, suggesting an outdoor setting. At the top left, the text reads, "Stress, change, and mental health in young adults." In the top right corner, a sun icon contains the text "Sunny Days Healthy Minds.

Supporting young adults’ mental health through life’s transitions

May 21, 2025

What are some struggles young adults face? Young adults, meaning people between 18 and their mid-20s, face unique challenges. They’re transitioning out of high school

dotted with yellow and white flowers. They are wearing a light gray top and dark pants, with headphones resting on their ears. The person appears relaxed, with their eyes closed and arms behind their head. In the top-left corner, white text reads, "7 strategies for taking charge of your emotions." In the top-right corner, a yellow sun icon contains the words "Sunny Days Healthy Minds" in a circular pattern.

Managing your emotions

May 19, 2025

Why can managing our emotions be challenging? The first step to managing our emotions is identifying what we’re feeling, and that can be difficult. Physical

The image shows three children walking along a fallen tree trunk in a sunlit forest. The children are balanced on the log, moving forward with arms outstretched for balance. They are dressed in casual autumn attire, with the first child wearing a cream sweater, the second child in a denim jacket, and the third in a puffy vest and knit hat. The background consists of tall trees and dappled sunlight filtering through leaves, creating a warm and inviting atmosphere. The focus is on the children's joyful expressions and their engaged activity in nature. Text says Nurturing socialization in children.

4 ways parents can support socialization in children

May 15, 2025

Socialization is the process of interacting with others around us, and that interaction can be positive, negative, or neutral. A lot of learning happens when

An adult and a child stretch on a wooden floor with a plain white background, along with text : SUMMER PARENTING: 4 strategies for staying mentally balanced In the top right, there is a yellow sun graphic with the words "Sunny Days, Healthy Minds."

How parents can prioritize self-care this summer

April 29, 2025

Summer is a much-anticipated season for families—longer days, new adventures, and more time together. But for parents, summer also brings unique challenges, such as disrupted

4 strategies to manage social anxiety

4 tips for preventing diet talk from affecting your body image

Mental health in summer: Benefits of boredom

6 steps you can take to boost your body image

Craig’s OCD journey: How Rogers helped him rise above

Binge eating disorder: When eating feels out of control

Supporting young adults’ mental health through life’s transitions

Managing your emotions

4 ways parents can support socialization in children

How parents can prioritize self-care this summer

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