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A woman is outdoors resting on their ears with eyes closed. In the top-left corner, white text reads, "7 strategies for taking charge of your emotions." In the top-right corner, a yellow sun icon contains the words "Sunny Days Healthy Minds" in a circular pattern.

Managing your emotions

May 19, 2025

Why can managing our emotions be challenging? The first step to managing our emotions is identifying what we’re feeling, and that can be difficult. Physical

The image shows three children walking along a fallen tree trunk in a sunlit forest. The children are balanced on the log, moving forward with arms outstretched for balance. They are dressed in casual autumn attire, with the first child wearing a cream sweater, the second child in a denim jacket, and the third in a puffy vest and knit hat. The background consists of tall trees and dappled sunlight filtering through leaves, creating a warm and inviting atmosphere. The focus is on the children's joyful expressions and their engaged activity in nature. Text says Nurturing socialization in children.

4 ways parents can support socialization in children

May 15, 2025

Socialization is the process of interacting with others around us, and that interaction can be positive, negative, or neutral. A lot of learning happens when

A father and his young daughter stretch on a wooden floor with a plain white background, along with text : SUMMER PARENTING: 4 strategies for staying mentally balanced In the top right, there is a yellow sun graphic with the words "Sunny Days, Healthy Minds."

How parents can prioritize self-care this summer

April 29, 2025

Summer is a much-anticipated season for families—longer days, new adventures, and more time together. But for parents, summer also brings unique challenges, such as disrupted

The image features a young girl outdoors, looking towards the camera with a gentle smile. She is wearing a blue-gray hoodie and a turquoise shirt underneath. Her dark hair is partially pulled back with a bow, and a few strands are blowing across her face. The background is softly blurred. On the left side of the image, there is white text : How to support children living with a loved one’s substance use

Helping kids cope with addiction in the home

April 24, 2025

Substance use doesn’t just affect the individual—it impacts the entire family. Families play a crucial role in supporting the process of change. Children affected by

The image features a blurred background of a garden with lush greenery and colorful flowers in soft focus, The text "FAMILY FOUNDATIONS How to be a healthier family" is displayed prominently at the top.

3 habits of healthy families

April 15, 2025

Picture this: It’s a typical and chaotic weekday evening. Kids are hunched over their homework while worrying about their relationships at school. Parents and caregivers

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4 parenting styles and why it matters when raising children

April 10, 2025

Parenting is one of life’s greatest privileges and responsibilities. Have you ever wondered how your parenting style is contributing to your child’s development and future

The image features a light-colored wooden wall overgrown with green ivy vines. The vines are scattered across the surface, with some leaves appearing in clusters and others more spaced out. In the upper left corner, text is written in large, bold letters.: FAMILY FOUNDATIONS Completing the stress cycle

8 strategies for completing the stress cycle

April 7, 2025

Are your neck and shoulders tense? Feeing anxious and irritable? Chances are it’s due to stress, which can be defined as the body’s nonspecific response

Open window with sunlight and green trees, with overlaid text: FAMILY FOUNDATIONS Practical ways to manage parental stress

Stress in parents and caregivers: 5 ways to protect your well-being

April 2, 2025

While parenting and caregiving is deeply rewarding, it can also be very stressful. From balancing endless responsibilities to managing the emotional demands of loved ones,

Blog

Managing your emotions

4 ways parents can support socialization in children

How parents can prioritize self-care this summer

Helping kids cope with addiction in the home

3 habits of healthy families

4 parenting styles and why it matters when raising children

8 strategies for completing the stress cycle

Stress in parents and caregivers: 5 ways to protect your well-being

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