You don’t have to wait to feel undepressed. Here’s what you can do today to start feeling better.
Depression can make even the simplest tasks feel harder. From getting out of bed to brushing our teeth, it can feel like our engine is stalled. But the fitting acronym REV can help.
In a Medium article, psychiatrist Dr. Peggy Scallon, MD, DFAPA, DFAACAP, shares how behavioral activation focuses first on our actions. Impactful mood changes then follow. Read more here.
