Rogers Behavioral Health Blog

The image shows a young girl concentrating on drawing outside in summer. In the top left corner, there is text in bold and regular fonts. In the top right corner, there is a sun graphic with text inside. : Sunny Days, Healthy Minds. Transcribed Text:I’m bored: Why parents shouldn’t rush to the rescue "I’m bored: Why parents shouldn’t rush to the rescue

Mental health in summer: Benefits of boredom

June 24, 2025

With summertime comes the inevitable cry from kids everywhere, “There’s nothing to do!” Parents immediately feel like they need to step in and entertain. But

6 steps you can take to boost your body image

June 17, 2025

Everywhere we turn, we’re bombarded with images of how we “should” look, along with unsolicited advice on achieving idealized – and unrealistic – beauty standards.

The image shows a man who was a former Rogers OCD and anxiety patient and his wife walking hand-in-hand along a path in a garden setting. In the upper right corner, there is a graphic of a sun with the words "Sunny Days Healthy Minds" written inside. A quote overlays the image on the right: “I feel like a different person. I’m content and happy.”

Craig’s OCD journey: How Rogers helped him rise above

June 9, 2025

How common is OCD? Anxiety disorders are the most common mental health disorders among men, with an estimated three million who have experienced a panic

The image shows two individuals seated indoors, focusing on emotional support. The person on the left, with braided hair tied into a bun and wearing a green shirt, is leaning forward with a distressed expression, covering their face with one hand. The person on the right, wearing a light blue shirt, gently rests a hand on the other's shoulder in a comforting gesture. The background is softly blurred, featuring light-colored furniture and curtains.

What is complex PTSD?

June 2, 2025

Can you define trauma and PTSD? Trauma can occur when a person, or someone they love, experiences serious injury, a life-threatening situation, or sexual or

Binge eating disorder: When eating feels out of control

May 29, 2025

What is binge eating? Binge eating refers to consuming a large amount of food in one sitting or window of time. It has to be

The image features three young adults, all smiling and facing towards the right side. The foreground focuses on a woman with curly hair, joyously smiling. Next to her is a man with short hair, also smiling widely. In the background, another young woman is smiling. The background is blurred, suggesting an outdoor setting. At the top left, the text reads, "Stress, change, and mental health in young adults." In the top right corner, a sun icon contains the text "Sunny Days Healthy Minds.

Supporting young adults’ mental health through life’s transitions

May 21, 2025

What are some struggles young adults face? Young adults, meaning people between 18 and their mid-20s, face unique challenges. They’re transitioning out of high school

A woman is outdoors resting on their ears with eyes closed. In the top-left corner, white text reads, "7 strategies for taking charge of your emotions." In the top-right corner, a yellow sun icon contains the words "Sunny Days Healthy Minds" in a circular pattern.

Managing your emotions

May 19, 2025

Why can managing our emotions be challenging? The first step to managing our emotions is identifying what we’re feeling, and that can be difficult. Physical

The image shows three children walking along a fallen tree trunk in a sunlit forest. The children are balanced on the log, moving forward with arms outstretched for balance. They are dressed in casual autumn attire, with the first child wearing a cream sweater, the second child in a denim jacket, and the third in a puffy vest and knit hat. The background consists of tall trees and dappled sunlight filtering through leaves, creating a warm and inviting atmosphere. The focus is on the children's joyful expressions and their engaged activity in nature. Text says Nurturing socialization in children.

4 ways parents can support socialization in children

May 15, 2025

Socialization is the process of interacting with others around us, and that interaction can be positive, negative, or neutral. A lot of learning happens when

The image is an illustration on a blue background depicting a person holding their head with both hands. Above the person are three thought bubbles: one with an unhappy face in orange, one with a confused face in green, and one with a red question mark. At the top of the image, white bold text reads "HOW TO HANDLE INTRUSIVE THOUGHTS."

What are intrusive thoughts and how can we manage them?

May 12, 2025

What are intrusive thoughts? Intrusive thoughts are unwelcome ideas or images that come into our minds. The key is we don’t want them, and we

The image depicts a young person with long, wavy brown hair, wearing a gray sweatshirt with text. They are standing indoors, close to a window, and looking out. The image is bright, with the natural light coming through the window creating a soft illumination. The wall and window frame are painted white. The overall mood appears contemplative.

Understanding emotional dysregulation

May 8, 2025

The teenage years can be challenging, filled with physical and emotional changes that can feel overwhelming. Those who struggle with emotional dysregulation lack the skills

Mental health in summer: Benefits of boredom

6 steps you can take to boost your body image

Craig’s OCD journey: How Rogers helped him rise above

What is complex PTSD?

Binge eating disorder: When eating feels out of control

Supporting young adults’ mental health through life’s transitions

Managing your emotions

4 ways parents can support socialization in children

What are intrusive thoughts and how can we manage them?

Understanding emotional dysregulation

Begin the journey toward healing and hope today

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