Rogers Behavioral Health Blog

The image shows a young woman standing against a light-colored wall, appearing contemplative. She has her arms crossed and is holding a light gray bag with a brown strap over her shoulder. She wears glasses, a light mint-green blouse, and blue jeans. The background features blurred figures moving past her, conveying a sense of busyness or a crowded environment. The top left corner has large text that reads "Social Anxiety: Not Just Shyness." In the top right corner, there's a sun-shaped emblem with the words "Sunny Days Healthy Minds."

4 strategies to manage social anxiety

July 10, 2025

What is social anxiety? Social anxiety is not the same as being a little shy or introverted. It involves an intense fear of social situations,

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4 tips for preventing diet talk from affecting your body image

July 7, 2025

Maybe you’re excited about your family reunion picnic this summer. Then you remember your cousin, the same age, who always comments about the food you

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4 ways holistic treatment can help teens heal

June 30, 2025

When a teen is facing mental health challenges, it can be difficult for families to find the right treatment. But there is hope. Dr. Lauren

The image shows a young girl concentrating on drawing outside in summer. In the top left corner, there is text in bold and regular fonts. In the top right corner, there is a sun graphic with text inside. : Sunny Days, Healthy Minds. Transcribed Text:I’m bored: Why parents shouldn’t rush to the rescue "I’m bored: Why parents shouldn’t rush to the rescue

Mental health in summer: Benefits of boredom

June 24, 2025

With summertime comes the inevitable cry from kids everywhere, “There’s nothing to do!” Parents immediately feel like they need to step in and entertain. But

6 steps you can take to boost your body image

June 17, 2025

Everywhere we turn, we’re bombarded with images of how we “should” look, along with unsolicited advice on achieving idealized – and unrealistic – beauty standards.

The image shows a man who was a former Rogers OCD and anxiety patient and his wife walking hand-in-hand along a path in a garden setting. In the upper right corner, there is a graphic of a sun with the words "Sunny Days Healthy Minds" written inside. A quote overlays the image on the right: “I feel like a different person. I’m content and happy.”

Craig’s OCD journey: How Rogers helped him rise above

June 9, 2025

How common is OCD? Anxiety disorders are the most common mental health disorders among men, with an estimated three million who have experienced a panic

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What is complex PTSD?

June 2, 2025

Can you define trauma and PTSD? Trauma can occur when a person, or someone they love, experiences serious injury, a life-threatening situation, or sexual or

Binge eating disorder: When eating feels out of control

May 29, 2025

What is binge eating? Binge eating refers to consuming a large amount of food in one sitting or window of time. It has to be

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Supporting young adults’ mental health through life’s transitions

May 21, 2025

What are some struggles young adults face? Young adults, meaning people between 18 and their mid-20s, face unique challenges. They’re transitioning out of high school

A woman is outdoors resting on their ears with eyes closed. In the top-left corner, white text reads, "7 strategies for taking charge of your emotions." In the top-right corner, a yellow sun icon contains the words "Sunny Days Healthy Minds" in a circular pattern.

Managing your emotions

May 19, 2025

Why can managing our emotions be challenging? The first step to managing our emotions is identifying what we’re feeling, and that can be difficult. Physical

4 strategies to manage social anxiety

4 tips for preventing diet talk from affecting your body image

4 ways holistic treatment can help teens heal

Mental health in summer: Benefits of boredom

6 steps you can take to boost your body image

Craig’s OCD journey: How Rogers helped him rise above

What is complex PTSD?

Binge eating disorder: When eating feels out of control

Supporting young adults’ mental health through life’s transitions

Managing your emotions

Begin the journey toward healing and hope today

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