Maintaining mental well-being can be especially challenging during adolescence. It’s an intense season of transformation, development, and self-discovery, not to mention confusing emotions. Depression and
With summertime comes the inevitable cry from kids everywhere, “There’s nothing to do!” Parents immediately feel like they need to step in and entertain. But
Everywhere we turn, we’re bombarded with images of how we “should” look, along with unsolicited advice on achieving idealized – and unrealistic – beauty standards.
How common is OCD? Anxiety disorders are the most common mental health disorders among men, with an estimated three million who have experienced a panic
Can you define trauma and PTSD? Trauma can occur when a person, or someone they love, experiences serious injury, a life-threatening situation, or sexual or
What is binge eating? Binge eating refers to consuming a large amount of food in one sitting or window of time. It has to be
What are some struggles young adults face? Young adults, meaning people between 18 and their mid-20s, face unique challenges. They’re transitioning out of high school
Why can managing our emotions be challenging? The first step to managing our emotions is identifying what we’re feeling, and that can be difficult. Physical
Socialization is the process of interacting with others around us, and that interaction can be positive, negative, or neutral. A lot of learning happens when
What are intrusive thoughts? Intrusive thoughts are unwelcome ideas or images that come into our minds. The key is we don’t want them, and we
