Rogers Behavioral Health Blog

Why back-to-school starts with parents building resilience

August 4, 2025

As summer slowly fades to fall, change is in the air, for children and parents. New schedules and pressures can feel overwhelming, but this season

The image shows a person seated outdoors on a grassy area. They are wearing jeans and a jacket, holding a pen, and writing in a spiral notebook that rests on their knee. The background features a blurred, natural landscape with green and brown hues, suggesting a hillside or a meadow. In the upper left portion, the text "What is Written Exposure Therapy?" is displayed in a simple, gray font.

4 benefits of written exposure therapy for PTSD treatment

July 29, 2025

Can you explain written exposure therapy? Written exposure therapy (WET) is designed to treat Post Traumatic Stress Disorder (PTSD). It helps a person reframe unhelpful

The image shows a young girl sitting on a sofa with her knees up, looking contemplative. She has long brown hair and is wearing a pink headband and a denim jacket. The background features a softly lit room with a beige sofa and pastel-colored pillows. On the left side of the image, there is a block of text in a dark, clear font: What to Do When the End-of-Summer Scaries Set In

5 strategies to manage end-of-summer anxiety

July 22, 2025

Why do kids experience end-of-summer anxiety? It’s normal for kids of all ages to feel nervous ahead of a major transition. The end of summer

The image portrays two individuals sitting indoors, engaged in what appears to be a serious conversation. The focus is on a young girl with long, dark hair, wearing a white and beige striped shirt, facing towards another person whose back is partially visible. This other person has long brown hair. The background is softly blurred, giving a sense of a cozy, home-like environment with white bookshelves and a soft color palette. Text overlayed at the top left corner reads "OCD and the family"

How can accommodating OCD symptoms affect a family?

July 15, 2025

When someone is experiencing OCD symptoms like the distress of unwanted and intrusive thoughts and compulsive behaviors associated with OCD, it’s understandable that loved ones want to ease their anxiety. Accommodation can look like helping a person with OCD complete rituals, like hand

The image shows a young woman standing against a light-colored wall, appearing contemplative. She has her arms crossed and is holding a light gray bag with a brown strap over her shoulder. She wears glasses, a light mint-green blouse, and blue jeans. The background features blurred figures moving past her, conveying a sense of busyness or a crowded environment. The top left corner has large text that reads "Social Anxiety: Not Just Shyness." In the top right corner, there's a sun-shaped emblem with the words "Sunny Days Healthy Minds."

4 strategies to manage social anxiety

July 10, 2025

What is social anxiety? Social anxiety is not the same as being a little shy or introverted. It involves an intense fear of social situations,

The image portrays a wicker picnic basket with red and white checkered fabric lining and handles made of light wood. It sits on a matching red and white checkered picnic blanket. The scene is set outdoors in a sunny park with a blurred background of green grass and white flowers, suggesting a leisurely atmosphere. In the top left corner is the text "Ditching diet talk," and in the top right corner, there is a sun-like graphic with the words "Sunny Days Healthy Minds."

4 tips for preventing diet talk from affecting your body image

July 7, 2025

Maybe you’re excited about your family reunion picnic this summer. Then you remember your cousin, the same age, who always comments about the food you

The image depicts a young person with long curly hair basking in sunlight, eyes closed and a serene expression on their face, suggesting a sense of peace or contentment. The background is a softly blurred landscape with hints of greenery and distant hills, implying an outdoor setting. In the upper left corner, there's text in large, bold font that says: Treating Teens—Mind, Body, and Spirit

4 ways holistic treatment can help teens heal

June 30, 2025

When a teen is facing mental health challenges, it can be difficult for families to find the right treatment. But there is hope. Dr. Lauren

The image shows a young person with long dark hair, dressed in a white textured sweater, sitting and hugging a blue pillow. Their facial expression appears contemplative and somber. The background is a neutral light color, adding to the subdued mood of the image. In the upper left corner, there is text that reads, "Physical pain with mental health challenges".

Supporting kids experiencing mental and physical pain

June 26, 2025

Maintaining mental well-being can be especially challenging during adolescence. It’s an intense season of transformation, development, and self-discovery, not to mention confusing emotions. Depression and

The image shows a young child with long dark hair, wearing a white shirt, concentrating on drawing with a red pencil on a piece of paper. The background is blurred, featuring a bright outdoor setting with green foliage, creating a soft focus. In the top left corner, there is text in bold and regular fonts. In the top right corner, there is a sun graphic with text inside. : Sunny Days, Healthy Minds. Transcribed Text:I’m bored: Why parents shouldn’t rush to the rescue "I’m bored: Why parents shouldn’t rush to the rescue

Mental health in summer: Benefits of boredom

June 24, 2025

With summertime comes the inevitable cry from kids everywhere, “There’s nothing to do!” Parents immediately feel like they need to step in and entertain. But

6 steps you can take to boost your body image

June 17, 2025

Everywhere we turn, we’re bombarded with images of how we “should” look, along with unsolicited advice on achieving idealized – and unrealistic – beauty standards.

Why back-to-school starts with parents building resilience

4 benefits of written exposure therapy for PTSD treatment

5 strategies to manage end-of-summer anxiety

How can accommodating OCD symptoms affect a family?

4 strategies to manage social anxiety

4 tips for preventing diet talk from affecting your body image

4 ways holistic treatment can help teens heal

Supporting kids experiencing mental and physical pain

Mental health in summer: Benefits of boredom

6 steps you can take to boost your body image

Begin the journey toward healing and hope today

Insight Categories

Categories

Our Locations

Connect With Us

Resources

Treatment Offerings

Contact Us