Successful New Year’s resolutions: Strategies for setting goals
January 9, 2025
The start of a new year is a natural time to want to reflect and reset. While New Year’s resolutions often symbolize hope and a
OCD therapy: How Marta found hope for her future
January 3, 2025
“I want to share how much my experience at Rogers meant to me.” Unsure of OCD therapy at first “I had been very hesitant about
ADHD and secondary mental health challenges
December 19, 2024
In our first blog on ADHD, we looked at what it is and common signs in children and teens. In part two, we will explore
ADHD: What it is and common signs in children and teens
December 16, 2024
Attention-deficit/hyperactivity disorder (ADHD) is a lifelong neurodevelopmental disorder that is estimated to impact 7 million children between the ages of 3 and 17. While awareness of ADHD
How mindfulness can boost your mental health
December 11, 2024
We live in a fast-paced world where it can be difficult to slow down, pause, and focus on one thing at a time. All too
Spirituality and mental health recovery
December 5, 2024
Calling it, “our soul song,” Rogers Behavioral Health’s chaplain, Jeromy J. Wells explained spirituality and provided simple ways to practice it in part one of
The connection between spirituality and mental health
December 3, 2024
Research shows spirituality is an important part of a person’s well-being, providing a framework for hope, meaning, and purpose. Engaging in spiritual practices can foster
TMS: What it is and who can benefit
November 26, 2024
What is TMS? Transcranial magnetic stimulation, often referred to as TMS therapy, is an outpatient procedure used when other more traditional methods of treatment, such
How Alysa found hope for her OCD at Rogers
November 25, 2024
“I have had OCD and anxiety for as long as I can remember. In mid-2020 during the pandemic, my OCD became very severe, and my
Catastrophic thinking: 3 ways to challenge negative thoughts
November 19, 2024
What is catastrophizing? Catastrophizing is when someone always expects the worst and thinks things will turn out as badly as possible. This is where the