We often associate routines with young children—bedtime stories, bath time, and snack schedules—but teenagers benefit just as much from consistent daily routines. As part of
What is health anxiety? While it’s natural for a person to be concerned about their health from time to time, when occasional worry turns into
While a new school year offers new opportunities, it can also stir up pressure to perform. For many students, school comes with high expectations, busy schedules,
As summer slowly fades to fall, change is in the air, for children and parents. New schedules and pressures can feel overwhelming, but this season
Can you explain written exposure therapy? Written exposure therapy (WET) is designed to treat Post Traumatic Stress Disorder (PTSD). It helps a person reframe unhelpful
Why do kids experience end-of-summer anxiety? It’s normal for kids of all ages to feel nervous ahead of a major transition. The end of summer
When someone is experiencing OCD symptoms like the distress of unwanted and intrusive thoughts and compulsive behaviors associated with OCD, it’s understandable that loved ones want to ease their anxiety. Accommodation can look like helping a person with OCD complete rituals, like hand
What is social anxiety? Social anxiety is not the same as being a little shy or introverted. It involves an intense fear of social situations,
Maybe you’re excited about your family reunion picnic this summer. Then you remember your cousin, the same age, who always comments about the food you
When a teen is facing mental health challenges, it can be difficult for families to find the right treatment. But there is hope. Dr. Lauren
