As a child, getting dressed every morning was difficult for Christina. Certain fabrics and textures triggered intense anxiety, even panic attacks. “I would wear the same safe clothes every day,” Christina shares.
When a child struggles with OCD, it’s common for parents to make changes at home. While it often starts as a way to ease stress and keep life moving, those adjustments can unintentionally strengthen
Winter can make it harder to stay connected, allowing feelings of loneliness to sneak in and take a toll on our mental health. Rogers Behavioral
We’re surrounded by confusing and incorrect messages about mental health. It can be difficult to know what’s accurate and what isn’t. In our series, Clearing
Did you know what you eat can make a big difference when it comes to your mood, energy, and overall mental well-being this winter? As part of our Wrap Yourself in Wellness series, Rogers Behavioral Health’s Registered
“I first came to Rogers in Minnesota for help with my self-harm, depression, and social anxiety. In my head, it was just something I was
Values guide how we live, shape the choices we make, and influence how we feel. But how do we know what our values are? Rogers
Avoidance is a double-edged sword. While it can keep us safe from danger, it can also reinforce ineffective coping methods, leading to a lack of
Memories and traditions can make the holidays immensely difficult for those who are grieving. As part of our Wrap Yourself in Wellness series, Rogers Behavioral
The winter months can take a toll on our mental health. From fewer hours of sunlight to the hustle of the holiday season, it’s not uncommon to feel
