10 sleep hygiene habits that can improve your mental health
May 10, 2022
Sleep—we spend one-third of our lives doing it, yet what seems like it should be second nature is a struggle for up to one-third of adults.
Blog
Mental Health Month 2022 – Together we can reduce stigma
May 3, 2022
Every May since the mid-1900s, Mental Health Month has served as a time to help spread awareness and reduce stigma surrounding mental health and addiction. Mental Health America has chosen “Back to Basics” as this year’s theme. In this spirit, we’ve put together information to help you understand common mental health conditions, where to find resources, and how to find treatment.
Is it PTSD?
April 8, 2022
After experiencing trauma – an individual’s response to witnessing a frightening event – a person may develop posttraumatic stress disorder (PTSD).
Rogers Research Center studies show effectiveness of telehealth treatment
January 27, 2022
Throughout COVID-19, there’s a heightened need for mental health and addiction care. In response, Rogers Behavioral Health began serving patients virtually across the country through Rogers Connect Care — a telehealth treatment option for people who would benefit from specialized partial hospitalization or intensive outpatient levels of care.
What to say and what not to say to someone who’s received mental health or addiction treatment
January 18, 2022
If a friend or loved one tells you they’ve been in treatment for mental health or addiction, you may be wondering about the best way to respond. Rogers’ Sue McKenzie Dicks, vice president of healthy culture at Rogers Behavioral Health, shares some common missteps and supportive things to say so your friend or loved one feels validated and understood.
Dispelling 5 PTSD myths
June 25, 2021
Like many mental health conditions, there are many myths surrounding posttraumatic stress disorder (PTSD). While they may seem relatively harmless, it is important to understand why mistaking myths for facts can be harmful.
How self-compassion can help men overcome barriers to seeking help
June 18, 2021
June is Men’s Health Month, a time when men are encouraged to take better care of themselves, both physically and mentally.
PTSD resources for those who are struggling
June 11, 2021
Posttraumatic stress disorder (PTSD) affects approximately 8 million U.S. adults each year. First recognized in 2014, PTSD Awareness Month is an important opportunity to share resources and hope for those who are suffering.
Finding hope and healing for children suffering from trauma
June 26, 2020
Childhood should be a carefree time of innocence. Sadly, children are not immune from experiencing or witnessing traumatic events. According to the U.S. Department of
How to find help for domestic violence during COVID-19
May 19, 2020
It’s being called a worldwide crisis within the pandemic. Cities across the country are seeing an alarming rise in calls to domestic violence hotlines, and UN chief António Guterres has called for measures to address a “horrifying global surge in domestic violence” linked to COVID-19 stay-at-home orders.
