Self-compassion means letting go of the idea of toughing it out or getting lost in negative thoughts. Research shows that self-compassionate people are more likely to experience many physical, emotional, and social benefits.
June is Men’s Health Month, highlighting the unique health issues men may face. Timothy Ellingstad, PhD, psychologist and clinical director at Rogers in Kenosha, gives us a deeper look at how different factors play into wellbeing, including the impact of bonds with others.
While students and families are preparing to welcome the carefree days of summer, it’s important to remember mental health challenges don’t take a break over the summer months.
Once a patient, now a volunteer. Emily says her time and experience at Rogers inspired her to give back.
Primary Behavioral Health at Rogers is a first stop for people with mental health challenges, offering a personalized care plan to help adults and adolescents develop healthy coping skills.
Besides affecting how people do their jobs, workplace burnout impacts how people engage at home and perform in other things they do outside of work. Rogers’ experts share strategies for managing burnout.
High levels of workplace stress can lead to burnout, impacting not only the individual employee, but also colleagues, customers, and the company as a whole. Rogers’ experts share their insights.
While anxiety and other mental health challenges may be an obvious battle during the school year, parents and caregivers may think these same mental health challenges will ease with the slower pace of the summer months.
For some college students, the summer months can present unique challenges to their mental health, while for others, it can be the perfect time to address struggles they faced during the school year.
Boundaries are the invisible lines that separate us from everyone else. They can be physical, spiritual, emotional, intellectual, material, financial, or time-based.
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