General Mental Health Archives

The image shows three children walking along a fallen tree trunk in a sunlit forest. The children are balanced on the log, moving forward with arms outstretched for balance. They are dressed in casual autumn attire, with the first child wearing a cream sweater, the second child in a denim jacket, and the third in a puffy vest and knit hat. The background consists of tall trees and dappled sunlight filtering through leaves, creating a warm and inviting atmosphere. The focus is on the children's joyful expressions and their engaged activity in nature. Text says Nurturing socialization in children.

4 ways parents can support socialization in children

May 15, 2025

Socialization is the process of interacting with others around us, and that interaction can be positive, negative, or neutral. A lot of learning happens when

The image is an illustration on a blue background depicting a person holding their head with both hands. Above the person are three thought bubbles: one with an unhappy face in orange, one with a confused face in green, and one with a red question mark. At the top of the image, white bold text reads "HOW TO HANDLE INTRUSIVE THOUGHTS."

What are intrusive thoughts and how can we manage them?

May 12, 2025

What are intrusive thoughts? Intrusive thoughts are unwelcome ideas or images that come into our minds. The key is we don’t want them, and we

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Voices of recovery: Former Rogers patients reflect on their journeys

April 30, 2025

Recovery from mental health challenges is not a straight line. There can be many ups and downs, with each person navigating their path of healing

The image features a blurred background of a garden with lush greenery and colorful flowers in soft focus, creating a serene and vibrant atmosphere. In the foreground, there is a wooden table surface with visible grain and texture, adding a natural element to the image. The table is light brown with distinct planks. The text "FAMILY FOUNDATIONS How to be a healthier family" is displayed prominently at the top.

3 habits of healthy families

April 15, 2025

Picture this: It’s a typical and chaotic weekday evening. Kids are hunched over their homework while worrying about their relationships at school. Parents and caregivers

The image features a bright, softly lit scene with a small green plant in a vibrant yellow pot placed on a white windowsill. Natural light filters through a nearby window, casting a gentle shadow on the surface. The background is slightly blurred, displaying vague impressions of rooftops and trees. On the left, text is overlaid in bold, dark gray letters, Transcribed Text: FAMILY FOUNDATIONS How parenting styles impact children

4 parenting styles and why it matters when raising children

April 10, 2025

Parenting is one of life’s greatest privileges and responsibilities. Have you ever wondered how your parenting style is contributing to your child’s development and future

The image features a light-colored wooden wall overgrown with green ivy vines. The vines are scattered across the surface, with some leaves appearing in clusters and others more spaced out. In the upper left corner, text is written in large, bold letters.: FAMILY FOUNDATIONS Completing the stress cycle

8 strategies for completing the stress cycle

April 7, 2025

Are your neck and shoulders tense? Feeing anxious and irritable? Chances are it’s due to stress, which can be defined as the body’s nonspecific response

Open window with sunlight and green trees, with overlaid text: FAMILY FOUNDATIONS Practical ways to manage parental stress

Stress in parents and caregivers: 5 ways to protect your well-being

April 2, 2025

While parenting and caregiving is deeply rewarding, it can also be very stressful. From balancing endless responsibilities to managing the emotional demands of loved ones,

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7 ways experiential therapy helps people heal

March 25, 2025

What is experiential therapy? Experiential therapy is a hands-on experience-based approach that helps people overcome mental or emotional challenges. In a nutshell, it’s about learning

The image features a close-up of a teenager wearing a dark, checkered hoodie, looking thoughtfully to the right. The background is a white, textured wall, giving the image a contrast between the subject and the backdrop. The text is positioned on the left side with information about teen vaping and substance use. The lighting is soft, highlighting the teen's facial features.

Vaping, substances, and the impact on teens’ mental health

March 17, 2025

Adolescence is a time of growth, self-discovery, and exploration, which can sometimes include experimenting with substances. As parents and caregivers, it’s important to understand these

Text on a light background with stacked stones on the right." Transcribed Text: Foundations of Mental Health Strategies for Supporting Your Own Mental Well-Being"

Strategies for supporting your own mental health

March 5, 2025

Work demands. Strained relationships. Family challenges. It can be difficult to maintain your mental well-being amid the pressures and problems we all face. In the

4 ways parents can support socialization in children

What are intrusive thoughts and how can we manage them?

Voices of recovery: Former Rogers patients reflect on their journeys

3 habits of healthy families

4 parenting styles and why it matters when raising children

8 strategies for completing the stress cycle

Stress in parents and caregivers: 5 ways to protect your well-being

7 ways experiential therapy helps people heal

Vaping, substances, and the impact on teens’ mental health

Strategies for supporting your own mental health

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