Rogers Behavioral Health Blog

The image features a woman sitting on a window sill, gazing outside. She is wearing a cozy knitted sweater and woolen socks, with her legs pulled up in a relaxed posture. In her arms, she cradles a small cat. Outside the window, there is a blurred view of a snow-dusted landscape with trees and a wooden fence. The scene conveys a sense of warmth and comfort indoors juxtaposed with a cold winter landscape outside. Text is displayed on the left: Winter Wellness: How to Support Your Mental Health ROGERS Behavioral Health Wrap Yourself in Wellness

6 ways to boost your mood this winter

December 1, 2025

The winter months can take a toll on our mental health. From fewer hours of sunlight to the hustle of the holiday season, it’s not uncommon to feel

The image shows three people sitting at a dining table, appearing to enjoy a meal together. On the left, a man wearing glasses and a red shirt is smiling while holding a bowl with chopsticks. In the center, a young girl with long hair, wearing a sleeveless top, is touching her lips in a playful manner. On the right, a boy with glasses, wearing a gray shirt, appears to be making a funny face. The background is dimly lit with a large lamp and a blurred television screen visible. Text overlays the image: Navigating Holiday Foods Without Stress Wrap Yourself in Wellness

6 ways to maintain balanced eating habits during the holidays

November 24, 2025

Navigating a wide variety of foods during the holidays can be tricky. Savory food and sweet treats are everywhere. Some people indulge temporarily, then return

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Debunking 3 common myths about body-focused repetitive behaviors

November 19, 2025

What are body-focused repetitive behaviors? Body-focused repetitive behaviors (BFRBs) are difficult to control and characterized by strong, repetitive, and impulsive urges to manipulate one’s own

The image features a man with a smile, looking up and to the right. He has dark hair and a beard, and is wearing a gray jacket. The background is a gradient of blue, transitioning from dark to lighter shades, suggesting an outdoor setting. In the upper left corner, white text reads, "General Anxiety Disorder When Worrying Won’t Stop."

Generalized anxiety disorder: What it is and 6 ways to manage worries

November 10, 2025

Everyone worries sometimes, but for those with generalized anxiety disorder (GAD), worry is an ongoing pattern that is constant and overwhelming. Rogers Behavioral Health’s Cadee

The image depicts a person in a modern kitchen setting, smiling and engaged in slicing vegetables on a wooden cutting board. The kitchen features a metallic backsplash, wooden cabinets, and a stainless steel hood. A variety of fresh produce, including carrots and tomatoes, are visible on the countertop. The person is wearing a green button-up shirt over a white t-shirt. Soft lighting creates a warm and inviting atmosphere. Transcribed Text: Fueling Recovery: How Dietitians Help People Heal

The role of Registered Dietitians in mental health treatment

November 5, 2025

When we think about taking care of our mental health, therapy, medication, and stress management usually come to mind. But we often don’t consider another important part

OCD and ADHD: Understanding the connection

October 30, 2025

It’s not uncommon for children to be diagnosed with both OCD and ADHD. Rogers Behavioral Health’s Dr. Amanda Heins, supervising psychologist for OCD and Anxiety

The image features a group of six smiling children standing close together in a playground. They are varied in appearance and are visibly joyful, suggesting they are enjoying the activity or company. The background includes swing sets and a sunny sky, typical of a vibrant outdoor playground scene. The children wear casual summer clothing in bright colors, adding to the lively atmosphere.Transcribed Text: Spotting Friendship Struggles

6 signs a child is struggling with friendships and how to help

October 27, 2025

Children of all ages, from toddlers to teens, experience and enjoy friendships. They play an important role in their development. As part of our Fresh

The image depicts a group of five young individuals engaged in a discussion in a well-lit indoor setting. They are seated and standing around a table, which is not visible. The background includes large windows allowing natural light into the room. The focus is on one individual, a young woman with long dark hair, who is speaking while others attentively listen. She wears a teal jacket and holds some papers or a notebook. To her left, another young woman in a yellow shirt and long light brown hair seems attentive and engaged. A young man with short hair and wearing a denim jacket sits close to the viewer, partially visible. Text is prominently displayed at the top : Finding Balance Beyond the Achievement Culture

5 ways for families to redefine success and help kids thrive

October 23, 2025

We live in a world that rewards performance and productivity, but that constant push can quietly drain kids’ joy, self-esteem, and sense of purpose. As

The image features a textured teal background with prominent white text in the center. The largest text reads "OCD" in bold, capital letters. Below it, in smaller font, are the words "Fact vs Fiction."

Challenging 6 common OCD myths

October 13, 2025

Myth #1: People with OCD just like to be organized One of the biggest misunderstandings is that people with OCD just like to be clean

The image shows a young boy with light brown hair, wearing a blue checkered shirt and a black backpack, smiling as he holds hands with an adult whose arm is only partially visible on the right side. They appear to be walking outdoors, with a blurred green background suggesting a garden or park setting. The text overlay at the top left says: Turning Stressful Goodbyes into Smooth Send-Offs

5 ways to help children through separation anxiety

October 9, 2025

Separation anxiety is something many families experience, yet it can feel overwhelming when your child struggles with goodbyes. As part of our School Smarts for

6 ways to boost your mood this winter

6 ways to maintain balanced eating habits during the holidays

Debunking 3 common myths about body-focused repetitive behaviors

Generalized anxiety disorder: What it is and 6 ways to manage worries

The role of Registered Dietitians in mental health treatment

OCD and ADHD: Understanding the connection

6 signs a child is struggling with friendships and how to help

5 ways for families to redefine success and help kids thrive

Challenging 6 common OCD myths

5 ways to help children through separation anxiety

Begin the journey toward healing and hope today

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