Protecting your mental health during distressing news cycles
February 3, 2026
When the news is filled with difficult headlines, it’s natural to feel overwhelmed. Constant exposure to negative news can take a toll on our mental
Christina’s story: Finding hope beyond anxiety
January 27, 2026
As a child, getting dressed every morning was difficult for Christina. Certain fabrics and textures triggered intense anxiety, even panic attacks. “I would wear the same safe clothes every day,” Christina shares.
OCD in children: The hidden trap of accommodating symptoms
January 21, 2026
When a child struggles with OCD, it’s common for parents to make changes at home. While it often starts as a way to ease stress and keep life moving, those adjustments can unintentionally strengthen
How to cope with loneliness: 6 daily habits
January 13, 2026
Winter can make it harder to stay connected, allowing feelings of loneliness to sneak in and take a toll on our mental health. Rogers Behavioral
What is evidence-based treatment?
January 7, 2026
We’re surrounded by confusing and incorrect messages about mental health. It can be difficult to know what’s accurate and what isn’t. In our series, Clearing
Simple ways to support your mental well-being through nutrition this winter
January 5, 2026
Did you know what you eat can make a big difference when it comes to your mood, energy, and overall mental well-being this winter? As part of our Wrap Yourself in Wellness series, Rogers Behavioral Health’s Registered
Zoë’s story: How compassionate care saved her life
December 22, 2025
“I first came to Rogers in Minnesota for help with my self-harm, depression, and social anxiety. In my head, it was just something I was
Values: How they support your mental well-being
December 18, 2025
Values guide how we live, shape the choices we make, and influence how we feel. But how do we know what our values are? Rogers
Understanding avoidance and how it impacts mental health
December 16, 2025
Avoidance is a double-edged sword. While it can keep us safe from danger, it can also reinforce ineffective coping methods, leading to a lack of
How to handle grief throughout the holiday season
December 9, 2025
Memories and traditions can make the holidays immensely difficult for those who are grieving. As part of our Wrap Yourself in Wellness series, Rogers Behavioral