Rogers Behavioral Health Blog

The image features a smiling person in a winter setting, wearing a brown fur hat and jacket, crouching in the snow. They are embracing a golden retriever, which is looking up at them affectionately. In the background, snow-covered trees and a clear sky are visible, providing a serene winter backdrop. Text is present on the image, "Easing Loneliness"

How to cope with loneliness: 6 daily habits

January 13, 2026

Winter can make it harder to stay connected, allowing feelings of loneliness to sneak in and take a toll on our mental health. Rogers Behavioral

The image features a scenic landscape with an expansive sky displaying a gradient of colors from orange and pink near the horizon to blue higher up. The foreground consists of a vast field with neatly plowed soil extending towards a distant horizon, creating a sense of openness and tranquility. The image includes text overlayed on the sky. Text reads: "CLEARING UP CONFUSION ABOUT MENTAL HEALTH Why You Can Trust Evidence-Based Treatment

What is evidence-based treatment?

January 7, 2026

We’re surrounded by confusing and incorrect messages about mental health. It can be difficult to know what’s accurate and what isn’t. In our series, Clearing

The image shows a smiling person in a green shirt holding a shallow red tray with white polka dots containing various foods, including greens and other vegetables. In their other hand, they hold a transparent bowl filled with a colorful salad. The background depicts a well-lit interior setting with a blurred group of people engaging in activities around a dining table, suggesting a social meal or gathering. There are warm, neutral tones throughout the room, contributing to a cozy atmosphere. A potted plant and some decorations are visible in the background. Text:Nourishing Your Mental Health Wrap Yourself In Wellness

Simple ways to support your mental well-being through nutrition this winter

January 5, 2026

Did you know what you eat can make a big difference when it comes to your mood, energy, and overall mental well-being this winter? As part of our Wrap Yourself in Wellness series, Rogers Behavioral Health’s Registered

The image features a warm, sunlit field filled with tall grass and wildflowers. The sunlight creates a golden glow over the scene, with the sun setting or rising in the background. The tops of the grasses and flowers are highlighted by the light, casting soft shadows and creating a tranquil atmosphere. The image prominently features a quote written in bold white text across the center: “I never thought I would feel safe with myself, let alone happy, but I’m the happiest I’ve been in my life.”

Zoë’s story: How compassionate care saved her life

December 22, 2025

“I first came to Rogers in Minnesota for help with my self-harm, depression, and social anxiety. In my head, it was just something I was

The image features a person standing outdoors, smiling broadly. They are wearing a light pink shirt and have pierced ears. The background includes blurred elements of trees and a building, likely a cafe or restaurant, with small round lights hanging outside. The lighting is bright, indicating a sunny day, and the overall atmosphere is cheerful. The image has text overlaid in the upper left corner. Alt-text: A smiling person in a pink shirt with an outdoor cafe background. Transcribed Text: Why Values Matter for Mental Health

Values: How they support your mental well-being

December 18, 2025

Values guide how we live, shape the choices we make, and influence how we feel. But how do we know what our values are? Rogers

The image shows a young person standing outdoors in an urban environment. They are smiling and holding a smartphone in one hand and a paper coffee cup in the other. They wear a red beanie, a green jacket with a tan collar, a dark scarf, and a light gray shirt. The background features blurred buildings, suggesting a city setting. In the upper left corner, the text "Breaking the Cycle of Avoidance" is displayed in white.

Understanding avoidance and how it impacts mental health

December 16, 2025

Avoidance is a double-edged sword. While it can keep us safe from danger, it can also reinforce ineffective coping methods, leading to a lack of

The image features an elderly woman and a younger woman in a kitchen. The elderly woman, wearing glasses, a red apron, and a cream sweater, is using a rolling pin on dough. The younger woman is standing behind her, gently resting her hands on the elderly woman's shoulders, expressing a supportive and joyful demeanor. The background includes shelves with kitchen items and a vase with dried flowers. The setting is warmly lit, creating a cozy atmosphere. Transcribed Text: "Finding Space for Grief This Season. Rogers Behavioral Health. Wrap Yourself in Wellness."

How to handle grief throughout the holiday season

December 9, 2025

Memories and traditions can make the holidays immensely difficult for those who are grieving. As part of our Wrap Yourself in Wellness series, Rogers Behavioral

The image features a woman sitting on a window sill, gazing outside. She is wearing a cozy knitted sweater and woolen socks, with her legs pulled up in a relaxed posture. In her arms, she cradles a small cat. Outside the window, there is a blurred view of a snow-dusted landscape with trees and a wooden fence. The scene conveys a sense of warmth and comfort indoors juxtaposed with a cold winter landscape outside. Text is displayed on the left: Winter Wellness: How to Support Your Mental Health ROGERS Behavioral Health Wrap Yourself in Wellness

6 ways to boost your mood this winter

December 1, 2025

The winter months can take a toll on our mental health. From fewer hours of sunlight to the hustle of the holiday season, it’s not uncommon to feel

The image shows three people sitting at a dining table, appearing to enjoy a meal together. On the left, a man wearing glasses and a red shirt is smiling while holding a bowl with chopsticks. In the center, a young girl with long hair, wearing a sleeveless top, is touching her lips in a playful manner. On the right, a boy with glasses, wearing a gray shirt, appears to be making a funny face. The background is dimly lit with a large lamp and a blurred television screen visible. Text overlays the image: Navigating Holiday Foods Without Stress Wrap Yourself in Wellness

6 ways to maintain balanced eating habits during the holidays

November 24, 2025

Navigating a wide variety of foods during the holidays can be tricky. Savory food and sweet treats are everywhere. Some people indulge temporarily, then return

The image features a gradient background composed of horizontal watercolor stripes, transitioning from red at the top through orange, green, and blue toward the bottom. The text "Understanding Body-Focused Repetitive Behaviors" is prominently displayed in white, bold letters towards the top.

Debunking 3 common myths about body-focused repetitive behaviors

November 19, 2025

What are body-focused repetitive behaviors? Body-focused repetitive behaviors (BFRBs) are difficult to control and characterized by strong, repetitive, and impulsive urges to manipulate one’s own

How to cope with loneliness: 6 daily habits

What is evidence-based treatment?

Simple ways to support your mental well-being through nutrition this winter

Zoë’s story: How compassionate care saved her life

Values: How they support your mental well-being

Understanding avoidance and how it impacts mental health

How to handle grief throughout the holiday season

6 ways to boost your mood this winter

6 ways to maintain balanced eating habits during the holidays

Debunking 3 common myths about body-focused repetitive behaviors

Begin the journey toward healing and hope today

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