Many people think obsessive-compulsive disorder (OCD) is simply about cleanliness, organization, or routines. But for Marissa, OCD showed up as relentless intrusive thoughts, overwhelming anxiety, and a constant cycle of seeking certainty. In this episode of Rise Above, Marissa shares her deeply personal journey from experiencing her first OCD symptoms as a teenager to receiving treatment that transformed her life.
Marissa discusses what intrusive thoughts really feel like for her, how OCD impacted her relationships and daily life, and why evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) became critical tools in her recovery. She also opens up about navigating severe mental health challenges, the importance of a strong support system, and learning to live alongside OCD without letting it take control.
Whether you’re living with OCD, supporting a loved one, or looking to better understand anxiety disorders and mental health treatment, this conversation offers hope, insight, and practical encouragement for the recovery journey.
