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How rumination harms your mental health

Our brains like to trick us into believing that by ruminating we are “figuring something out” or “accomplishing something,” when it’s actually just taking up our time. Rumination can also present as a verbal compulsion, which is excessive talking or overtalking.

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Hannah’s story

After months of treatment elsewhere and no improvements, Hannah was recommended for residential care at Rogers to address her posttraumatic stress disorder (PTSD). The decision would prove crucial to her mental health journey.

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