How meditation can be a helpful addition to mental health therapy
March 18, 2020
Feeling frustrated? Overwhelmed? You’re not alone. Today, more people are turning to an ancient practice to alleviate stress.
How to tell the difference between seasonal affective disorder and depression
March 6, 2020
The winter blues, winter funk, winter depression, seasonal affective disorder—it’s known by many names and whatever you call it, it can be debilitating. Most commonly known to the public as SAD, this is one of the most common subsets of depression. Natalie Scanlon, PhD, clinical supervisor of Rogers’ Focus Depression Recovery adult residential care, offers some insight on the differences between SAD and depression.
How does bullying impact mental health?
February 13, 2020
Dr. Stephanie Eken, Rogers’ regional medical director, helps us understand the short and long-term effects of bullying.
How exercise benefits physical and mental health
January 24, 2020
Exercise has long been known to improve physical well-being, but research also shows that physical activity has a positive impact on mental health. Whether you exercise to simply stay active or as part of therapy, the benefits are undeniable.
Suicide rates among young people see dramatic spike: how to help end the trend
January 15, 2020
Suicide is the second leading cause of death in young people today—more than homicide, more than overdoses, more than cancer. In today’s blog we discuss the alarming rise of suicide among this age group and how we can help prevent it.
Balancing bipolar: Emily’s story
November 11, 2019
Major life changes can often be met with varying emotions. For Emily, it was bringing home her new puppy Oscar. But soon Emily found herself in a tailspin of overwhelming highs and lows.
Tackling co-occurring mental health disorders can be the key to recovery
October 16, 2019
Growing up, Dylan seemed to be on the right track with good grades and lots of friends, but by the end of middle school, he was already in engaged in drinking alcohol, and smoking cigarettes and marijuana. The downward spiral continued for several years, even after he became a father. It turned out that addiction wasn’t the only hurdle he had to overcome.
What is bipolar disorder?
August 23, 2019
Affecting nearly 4% of adults, bipolar disorder is marked by dramatic shifts in mood, energy, and activity levels that prevent a person from participating in typical daily tasks.
What toll is social media taking on today’s teens?
August 14, 2019
Snapchat. Instagram. Facebook. There are endless ways for today’s teens to stay connected. Ask any parent and they’ll tell you social media plays a huge role in their teens’ lives.
What is TMS?
July 31, 2019
When antidepressant medication has proven ineffective, transcranial magnetic stimulation may be a solution for those who have been diagnosed with major depressive disorder (MDD).
