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How rumination harms your mental health

Our brains like to trick us into believing that by ruminating we are “figuring something out” or “accomplishing something,” when it’s actually just taking up our time. Rumination can also present as a verbal compulsion, which is excessive talking or overtalking.

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Symptoms and signs of anxiety disorders

Everyone has anxiety at points in their life, but those with an anxiety disorder experience even more heightened levels of anxiety and more frequently. While there are many different types of anxiety, there are some symptoms that are common.

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