Starting a new school year can bring excitement—and nerves.
“Feeling nervous is natural,” says Dr. Lee, psychologist at Rogers Behavioral Health. “Most students feel that way, even if they don’t show it. Confidence comes when you act confident, and being yourself is key to finding your people.”
In this video, Dr. Lee shares practical advice for kids and teens on how to navigate new social scenes, build friendships, and stay true to their interests. Whether you’re a student, parent, or educator, this is a helpful guide to making meaningful connections at school.
