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Managing Back-to-School Anxiety

Heading back to school after summer break can stir up a mix of emotions for kids, excitement, nervousness, and everything in between.

“It’s normal to have these feelings,” says Dr. Peggy Scallon, Senior Medical Director at Rogers Behavioral Health in Oconomowoc. “Parents can help by normalizing those emotions and setting a positive tone.”

In this video, Dr. Scallon shares practical tips for easing the transition into the school year. From re-establishing routines to planning fun activities and encouraging open conversations, her advice helps families approach the new school year with confidence and calm.

Whether you’re a parent, caregiver, or educator, this is a helpful guide to supporting kids through seasonal change and emotional adjustment.