In a world where screens are everywhere, helping kids build a healthy relationship with technology is more important than ever. In this short clip, Dr. Sarah R. Lee, Supervising Psychologist for OCD and Anxiety Children’s Residential Care, shares simple but powerful advice for parents and teens navigating social media and device use.
“We really can’t multitask. And when we do, we miss out more,” says Dr. Sarah R. Lee.
From setting boundaries to tuning into emotions, this video offers practical ways to reduce overwhelm and promote mindful tech habits—so kids can stay present, focused, and well.
