As the school year begins, students often face packed schedules filled with classes, clubs, sports, and social events. It’s easy to feel overwhelmed.
“Burnout can happen quickly,” says Dr. Lee, psychologist at Rogers Behavioral Health. “Planning ahead, setting limits, and making time for rest are key to staying balanced.”
In this video, Dr. Lee shares practical tips for managing school stress, avoiding burnout, and maintaining mental wellness throughout the academic year. Perfect for students, parents, and educators looking to support healthy routines and emotional resilience.
