
Depression Treatment: CBT (Cognitive-behavioral Therapy)
Cognitive-behavioral therapy, or CBT, for depression really started in the 1960’s with behavioral therapy treatments focusing on activity scheduling. CBT today still includes many of these early interventions. Activity scheduling, and its modern form, called behavioral activation, is based on the idea that individuals’ moods and activities are highly related. That is, when people become depressed, they tend to change what they do. For




